Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/09	430m	2:23.5	2:46.8	RowErg	Hwt	none	View workout
08/21/09	500m	1:37.3	1:37.3	RowErg	Hwt	none	View workout
08/21/09	5,500m	24:20.2	2:12.7	RowErg	Hwt	none	View workout
08/20/09	2,017m	11:37.7	2:52.9	RowErg	Hwt	none	View workout
08/20/09	7,844m	30:00.0	1:54.7	RowErg	Hwt	none	View workout
08/20/09	2,028m	8:39.0	2:07.9	RowErg	Hwt	none	View workout
08/20/09	567m	2:51.4	2:31.1	RowErg	Hwt	none	View workout
08/20/09	2,500m	12:11.0	2:26.2	RowErg	Hwt	none	View workout
08/18/09	5,500m	26:18.6	2:23.5	RowErg	Hwt	none	View workout
08/18/09	21,097m	1:31:12.1	2:09.6	RowErg	Hwt	none	View workout
08/18/09	2,500m	12:33.2	2:30.6	RowErg	Hwt	none	View workout
08/17/09	24,000m	1:40:22.6	2:05.4	RowErg	Hwt	none	View workout
08/17/09	516m	2:24.7	2:20.2	RowErg	Hwt	none	View workout
08/17/09	1,984m	11:01.8	2:46.7	RowErg	Hwt	none	View workout
08/17/09	2,500m	10:50.1	2:10.0	RowErg	Hwt	none	View workout
08/16/09	3,516m	17:08.9	2:26.3	RowErg	Hwt	none	View workout
08/16/09	12,000m	59:27.3	2:28.6	RowErg	Hwt	none	View workout
08/16/09	6,000m	27:04.2	2:15.3	RowErg	Hwt	none	View workout
08/16/09	3,221m	15:00.0	2:19.7	RowErg	Hwt	none	View workout
08/15/09	1,044m	5:07.6	2:27.3	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts