Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/09	197m	1:40.0	4:13.8	RowErg	Hwt	none	View workout
10/02/09	3,000m	13:56.1	2:19.3	RowErg	Hwt	none	View workout
10/02/09	812m	4:00.0	2:27.7	RowErg	Hwt	none	View workout
10/02/09	2,000m	8:56.9	2:14.2	RowErg	Hwt	none	View workout
10/02/09	2,503m	12:00.0	2:23.8	RowErg	Hwt	none	View workout
10/02/09	4,000m	19:11.8	2:23.9	RowErg	Hwt	none	View workout
10/01/09	12,000m	56:02.2	2:20.0	RowErg	Hwt	none	View workout
10/01/09	1,028m	5:02.0	2:26.8	RowErg	Hwt	none	View workout
09/29/09	1,916m	9:18.3	2:25.6	RowErg	Hwt	none	View workout
09/29/09	500m	1:35.5	1:35.5	RowErg	Hwt	none	View workout
09/29/09	6,189m	30:09.5	2:26.1	RowErg	Hwt	none	View workout
09/28/09	2,000m	7:01.4	1:45.3	RowErg	Hwt	none	View workout
09/28/09	14,000m	1:11:28.8	2:33.1	RowErg	Hwt	none	View workout
09/27/09	2,000m	7:04.3	1:46.0	RowErg	Hwt	none	View workout
09/27/09	14,000m	1:13:15.3	2:36.9	RowErg	Hwt	none	View workout
09/24/09	2,021m	8:34.0	2:07.1	RowErg	Hwt	none	View workout
09/24/09	3,366m	15:08.9	2:15.0	RowErg	Hwt	none	View workout
09/23/09	2,000m	7:07.0	1:46.7	RowErg	Hwt	none	View workout
09/23/09	13,000m	1:17:51.7	2:59.6	RowErg	Hwt	none	View workout
09/20/09	2,000m	7:08.8	1:47.2	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts