Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/09	1,750m	8:14.1	2:21.1	RowErg	Hwt	none	View workout
10/30/09	5,559m	28:25.5	2:33.3	RowErg	Hwt	none	View workout
10/27/09	10,043m	45:07.3	2:14.7	RowErg	Hwt	none	View workout
10/26/09	14,256m	1:18:30.2	2:45.2	RowErg	Hwt	none	View workout
10/25/09	21,097m	1:39:17.1	2:21.1	RowErg	Hwt	none	View workout
10/24/09	21,097m	1:43:26.8	2:27.1	RowErg	Hwt	none	View workout
10/22/09	21,097m	1:59:43.5	2:50.2	RowErg	Hwt	none	View workout
10/22/09	250m	1:13.3	2:26.6	RowErg	Hwt	none	View workout
10/21/09	21,097m	1:49:02.8	2:35.0	RowErg	Hwt	none	View workout
10/21/09	100m	0:37.2	3:06.0	RowErg	Hwt	none	View workout
10/21/09	500m	2:59.5	2:59.5	RowErg	Hwt	none	View workout
10/20/09	1,180m	5:36.0	2:22.3	RowErg	Hwt	none	View workout
10/20/09	8,188m	35:00.0	2:08.2	RowErg	Hwt	none	View workout
10/20/09	865m	5:08.3	2:58.2	RowErg	Hwt	none	View workout
10/19/09	12,000m	55:08.3	2:17.8	RowErg	Hwt	none	View workout
10/17/09	12,000m	52:31.9	2:11.3	RowErg	Hwt	none	View workout
10/17/09	19m	0:11.2	4:54.7	RowErg	Lwt	none	View workout
10/17/09	48m	0:27.0	4:41.2	RowErg	Hwt	none	View workout
10/16/09	812m	4:00.0	2:27.7	RowErg	Hwt	none	View workout
10/16/09	6,606m	31:00.0	2:20.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts