Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/09	21,097m	1:26:29.0	2:02.9	RowErg	Hwt	none	View workout
11/28/09	1,500m	7:50.0	2:36.6	RowErg	Hwt	none	View workout
11/27/09	5,657m	23:12.1	2:03.0	RowErg	Hwt	none	View workout
11/27/09	414m	2:11.0	2:38.2	RowErg	Hwt	none	View workout
11/24/09	8,341m	37:03.7	2:13.2	RowErg	Hwt	none	View workout
11/23/09	10,881m	1:02:18.3	2:51.7	RowErg	Hwt	none	View workout
11/23/09	1,250m	6:05.9	2:26.3	RowErg	Hwt	none	View workout
11/22/09	12,110m	53:03.4	2:11.4	RowErg	Hwt	none	View workout
11/22/09	3,787m	17:11.1	2:16.1	RowErg	Hwt	none	View workout
11/19/09	638m	3:00.0	2:21.0	RowErg	Hwt	none	View workout
11/19/09	826m	4:00.0	2:25.2	RowErg	Hwt	none	View workout
11/19/09	4,516m	22:00.0	2:26.1	RowErg	Hwt	none	View workout
11/18/09	15,292m	1:00:00.0	1:57.7	RowErg	Hwt	none	View workout
11/18/09	5,202m	27:00.0	2:35.7	RowErg	Hwt	none	View workout
11/17/09	9,500m	38:36.5	2:01.9	RowErg	Hwt	none	View workout
11/17/09	1,029m	5:29.5	2:40.1	RowErg	Hwt	none	View workout
11/17/09	2,037m	8:30.2	2:05.2	RowErg	Hwt	none	View workout
11/16/09	400m	1:15.5	1:34.3	RowErg	Hwt	none	View workout
11/16/09	10,500m	45:46.6	2:10.7	RowErg	Hwt	none	View workout
11/14/09	6,000m	22:28.5	1:52.3	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts