Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/10	2,223m	10:00.0	2:14.9	RowErg	Hwt	none	View workout
01/01/10	12,000m	1:00:37.5	2:31.5	RowErg	Hwt	none	View workout
12/31/09	5,000m	19:29.8	1:56.9	RowErg	Hwt	none	View workout
12/31/09	5,000m	22:00.2	2:12.0	RowErg	Hwt	none	View workout
12/31/09	2,223m	10:00.0	2:14.9	RowErg	Hwt	none	View workout
12/30/09	10,000m	39:40.4	1:59.0	RowErg	Hwt	none	View workout
12/30/09	3,000m	16:09.3	2:41.5	RowErg	Hwt	none	View workout
12/28/09	6,437m	25:00.0	1:56.5	RowErg	Hwt	none	View workout
12/28/09	1,103m	5:08.4	2:19.8	RowErg	Hwt	none	View workout
12/28/09	2,648m	14:00.0	2:38.6	RowErg	Hwt	none	View workout
12/27/09	10,000m	39:56.8	1:59.8	RowErg	Hwt	none	View workout
12/27/09	1,895m	10:00.0	2:38.3	RowErg	Hwt	none	View workout
12/27/09	1,380m	6:11.4	2:14.5	RowErg	Hwt	none	View workout
12/26/09	12,000m	49:36.5	2:04.0	RowErg	Hwt	none	View workout
12/26/09	3,000m	14:05.4	2:20.9	RowErg	Hwt	none	View workout
12/25/09	7,205m	30:00.0	2:04.9	RowErg	Hwt	none	View workout
12/25/09	769m	4:00.0	2:36.0	RowErg	Hwt	none	View workout
12/24/09	14,441m	1:00:00.0	2:04.6	RowErg	Hwt	none	View workout
12/24/09	429m	3:07.5	3:38.5	RowErg	Hwt	none	View workout
12/22/09	7,209m	30:00.0	2:04.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts