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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
12/22/09 777m 4:00.0 2:34.4

none

 View workout
12/11/09 7,270m 30:04.8 2:04.1

All-in-one. w/u, 10 minutes sweating, graduated cooldown. Too short... but it is too late in the day.

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12/10/09 2,129m 10:05.9 2:22.2

none

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12/10/09 4,137m 20:20.9 2:27.5

none

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12/10/09 792m 4:00.0 2:31.5

none

 View workout
12/10/09 126m 0:51.9 3:25.9

none

 View workout
12/07/09 2,798m 12:57.5 2:18.9

none

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12/07/09 500m 2:14.5 2:14.5

none

 View workout
12/07/09 6,740m 34:25.0 2:33.1

none

 View workout
12/06/09 500m 1:34.4 1:34.4

none

 View workout
12/06/09 500m 2:10.5 2:10.5

none

 View workout
12/06/09 500m 2:16.8 2:16.8

none

 View workout
12/06/09 7,574m 38:31.9 2:32.6

none

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12/05/09 5,000m 18:41.3 1:52.1

none

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12/05/09 1,185m 5:41.8 2:24.2

none

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12/05/09 4,250m 20:43.0 2:26.2

none

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12/02/09 21,097m 1:25:16.5 2:01.2

Season best. Rowed against Joe Vanischak's rowfile.

 View workout
12/02/09 3,000m 15:57.4 2:39.5

none

 View workout
12/01/09 500m 1:34.5 1:34.5

none

 View workout
12/01/09 4,500m 21:16.6 2:21.8

none

 View workout