John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/10 |
500m |
2:03.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/25/10 |
21,097m |
1:48:41.4 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/25/10 |
1,042m |
5:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/25/10 |
125m |
0:37.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/23/10 |
2,754m |
10:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/23/10 |
15,000m |
1:04:25.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/23/10 |
2,343m |
10:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/22/10 |
10,000m |
38:38.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/22/10 |
221m |
1:05.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/22/10 |
8,000m |
37:31.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/22/10 |
2,211m |
10:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/21/10 |
517m |
3:07.5 |
3:01.3 |
RowErg |
Hwt |
View workout
|
01/21/10 |
19,451m |
1:22:56.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/19/10 |
9,625m |
39:58.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/19/10 |
2,314m |
10:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/18/10 |
16,000m |
1:05:45.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/18/10 |
3,500m |
17:56.2 |
2:33.7 |
RowErg |
Hwt |
View workout
|
01/17/10 |
11,123m |
46:46.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/14/10 |
16,000m |
1:11:28.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/14/10 |
44m |
0:23.1 |
4:22.5 |
RowErg |
Hwt |
View workout
|