Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/10	2,256m	10:00.0	2:12.9	RowErg	Hwt	none	View workout
02/08/10	1,351m	4:00.0	1:28.8	RowErg	Hwt	none	View workout
02/05/10	21,097m	1:33:18.2	2:12.6	RowErg	Hwt	none	View workout
02/04/10	244m	1:05.8	2:14.8	RowErg	Hwt	none	View workout
02/04/10	206m	1:05.1	2:38.0	RowErg	Hwt	none	View workout
02/04/10	28,000m	2:03:59.7	2:12.8	RowErg	Hwt	none	View workout
02/04/10	153m	1:07.7	3:41.2	RowErg	Hwt	none	View workout
02/03/10	249m	1:06.5	2:13.5	RowErg	Hwt	none	View workout
02/03/10	319m	1:00.0	1:34.0	RowErg	Hwt	none	View workout
02/03/10	10,500m	50:16.3	2:23.6	RowErg	Hwt	none	View workout
02/03/10	1,441m	7:00.0	2:25.7	RowErg	Hwt	none	View workout
01/31/10	21,097m	1:36:09.2	2:16.7	RowErg	Hwt	none	View workout
01/31/10	185m	1:07.2	3:01.6	RowErg	Hwt	none	View workout
01/30/10	239m	1:12.1	2:30.8	RowErg	Hwt	none	View workout
01/30/10	11,387m	47:22.6	2:04.8	RowErg	Hwt	none	View workout
01/29/10	10,500m	43:42.4	2:04.8	RowErg	Hwt	none	View workout
01/28/10	10,500m	45:39.4	2:10.4	RowErg	Hwt	none	View workout
01/27/10	10,500m	44:27.1	2:07.0	RowErg	Hwt	none	View workout
01/26/10	21,097m	1:39:05.4	2:20.9	RowErg	Hwt	none	View workout
01/26/10	218m	1:05.4	2:30.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts