Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/10	10,000m	43:01.9	2:09.0	RowErg	Hwt	none	View workout
01/13/10	221m	1:15.2	2:50.1	RowErg	Hwt	none	View workout
01/11/10	118m	0:31.5	2:13.4	RowErg	Hwt	none	View workout
01/11/10	16,000m	1:08:05.9	2:07.6	RowErg	Hwt	none	View workout
01/10/10	2,019m	8:23.9	2:04.7	RowErg	Hwt	none	View workout
01/10/10	10,018m	42:29.4	2:07.2	RowErg	Hwt	none	View workout
01/10/10	520m	2:16.9	2:11.6	RowErg	Hwt	none	View workout
01/09/10	518m	2:45.1	2:39.3	RowErg	Hwt	none	View workout
01/09/10	10,500m	45:00.2	2:08.5	RowErg	Hwt	none	View workout
01/09/10	2,023m	9:44.7	2:24.5	RowErg	Hwt	none	View workout
01/07/10	24,617m	1:47:21.4	2:10.8	RowErg	Hwt	none	View workout
01/06/10	20,000m	1:26:28.1	2:09.7	RowErg	Hwt	none	View workout
01/05/10	21,097m	1:29:37.4	2:07.4	RowErg	Hwt	none	View workout
01/05/10	116m	0:37.7	2:42.5	RowErg	Hwt	none	View workout
01/04/10	21,097m	1:27:00.2	2:03.7	RowErg	Hwt	none	View workout
01/04/10	117m	0:30.4	2:09.9	RowErg	Hwt	none	View workout
01/04/10	117m	0:32.1	2:17.1	RowErg	Hwt	none	View workout
01/04/10	1,745m	10:00.0	2:51.9	RowErg	Hwt	none	View workout
01/02/10	7,000m	28:45.9	2:03.2	RowErg	Hwt	none	View workout
01/02/10	1,129m	5:00.0	2:12.8	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts