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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
11/14/09 5,000m 35:31.4 3:33.1

none

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11/13/09 500m 1:34.4 1:34.4

Season's best 500m

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11/13/09 10,500m 46:52.9 2:13.9

none

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11/10/09 1,129m 6:03.1 2:40.8

none

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11/10/09 10,892m 45:00.0 2:03.9

none

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11/10/09 3,239m 15:49.7 2:26.6

none

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11/10/09 1,000m 3:19.5 1:39.7

none

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11/09/09 1,000m 4:32.2 2:16.1

Quit after 500 meters. Try again tomorrow.

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11/09/09 9,747m 47:12.0 2:25.2

none

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11/08/09 2,000m 6:59.8 1:44.9

First sub 7 2K ever. Will there be any more?

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11/08/09 8,347m 48:06.4 2:52.9

none

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11/05/09 2,000m 9:24.0 2:21.0

none

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11/05/09 4,367m 23:03.5 2:38.4

none

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11/04/09 2,000m 7:49.6 1:57.4

Rowed against pb of Sep 28th plus session of yesterday when I faded after about 1200. Kept even or ahead of yesterday's

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11/04/09 8,097m 44:48.4 2:46.0

none

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11/03/09 2,000m 8:21.7 2:05.4

Tried for pb against previous best. Faded after 1100 or 1200.

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11/03/09 4,670m 22:23.0 2:23.7

none

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11/03/09 1,101m 5:06.3 2:19.1

none

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11/02/09 2,000m 8:47.1 2:11.7

none

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11/02/09 6,715m 30:00.0 2:14.0

none

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