Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/06	6,000m	23:11.3	1:55.9	RowErg	Hwt	none	View workout
04/07/06	2,310m	10:00.0	2:09.8	RowErg	Hwt	none	View workout
04/07/06	177m	1:13.0	3:26.2	RowErg	Hwt	none	View workout
04/07/06	100m	0:33.8	2:49.0	RowErg	Hwt	none	View workout
04/05/06	10,095m	48:06.9	2:22.9	RowErg	Hwt	none	View workout
04/04/06	1,761m	10:07.3	2:52.4	RowErg	Hwt	none	View workout
04/04/06	7,324m	30:00.0	2:02.8	RowErg	Hwt	none	View workout
04/04/06	2,020m	9:33.3	2:21.9	RowErg	Hwt	none	View workout
04/03/06	3,321m	17:50.0	2:41.0	RowErg	Hwt	none	View workout
04/03/06	7,414m	30:00.0	2:01.3	RowErg	Hwt	none	View workout
03/31/06	6,382m	30:16.9	2:22.3	RowErg	Hwt	none	View workout
03/30/06	1,605m	9:40.7	3:00.9	RowErg	Hwt	none	View workout
03/30/06	7,002m	30:00.0	2:08.5	RowErg	Hwt	none	View workout
03/29/06	3,015m	16:34.2	2:44.8	RowErg	Hwt	none	View workout
03/29/06	7,150m	30:00.0	2:05.8	RowErg	Hwt	none	View workout
03/22/06	2,000m	9:54.1	2:28.5	RowErg	Hwt	none	View workout
03/22/06	6,000m	27:36.9	2:18.0	RowErg	Hwt	none	View workout
03/22/06	2,215m	10:19.2	2:19.7	RowErg	Hwt	none	View workout
03/21/06	2,044m	11:08.4	2:43.5	RowErg	Hwt	none	View workout
03/21/06	6,000m	23:58.1	1:59.8	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts