John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/06 |
2,130m |
10:06.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/20/06 |
9,743m |
45:56.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/19/06 |
3,026m |
16:32.7 |
2:44.0 |
RowErg |
Hwt |
View workout
|
03/19/06 |
7,273m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/19/06 |
2,184m |
10:12.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/17/06 |
3,030m |
15:06.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/17/06 |
7,068m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/16/06 |
10,511m |
50:14.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/16/06 |
179m |
1:06.4 |
3:05.4 |
RowErg |
Hwt |
View workout
|
03/16/06 |
1,348m |
8:32.0 |
3:09.9 |
RowErg |
Hwt |
View workout
|
03/13/06 |
10,340m |
48:19.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/12/06 |
10,030m |
46:24.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/07/06 |
10,023m |
44:18.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/27/06 |
9,178m |
40:32.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/27/06 |
2,059m |
10:05.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
02/26/06 |
12,850m |
1:00:25.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/21/06 |
12,451m |
1:02:15.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/16/06 |
8,811m |
40:03.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/15/06 |
9,105m |
41:07.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/14/06 |
10,041m |
46:32.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|