Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/05	1,968m	10:00.0	2:32.4	RowErg	Hwt	none	View workout
12/08/05	9,065m	40:00.0	2:12.3	RowErg	Hwt	none	View workout
12/08/05	2,136m	10:00.0	2:20.4	RowErg	Hwt	none	View workout
12/06/05	2,784m	15:00.0	2:41.6	RowErg	Hwt	none	View workout
12/06/05	7,603m	30:00.0	1:58.3	RowErg	Hwt	none	View workout
12/06/05	3,150m	15:00.0	2:22.8	RowErg	Hwt	none	View workout
12/05/05	1,718m	10:00.0	2:54.6	RowErg	Hwt	none	View workout
12/05/05	21,097m	1:28:11.1	2:05.3	RowErg	Hwt	none	View workout
12/05/05	1,810m	10:00.0	2:45.7	RowErg	Hwt	none	View workout
12/01/05	1,808m	10:00.0	2:45.9	RowErg	Hwt	none	View workout
12/01/05	21,097m	1:29:13.5	2:06.8	RowErg	Hwt	none	View workout
12/01/05	1,809m	10:00.0	2:45.8	RowErg	Hwt	none	View workout
11/30/05	21,097m	1:30:16.3	2:08.3	RowErg	Hwt	none	View workout
11/30/05	54m	0:36.0	5:33.3	RowErg	Hwt	none	View workout
11/30/05	2,117m	10:00.0	2:21.7	RowErg	Hwt	none	View workout
11/29/05	21,097m	1:37:07.2	2:18.1	RowErg	Hwt	none	View workout
11/28/05	2,892m	15:00.0	2:35.6	RowErg	Hwt	none	View workout
11/28/05	10,000m	53:22.6	2:40.1	RowErg	Hwt	none	View workout
11/28/05	3,206m	15:00.0	2:20.3	RowErg	Hwt	none	View workout
11/25/05	4,025m	20:00.0	2:29.0	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts