Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/05	21,097m	1:51:07.8	2:38.0	RowErg	Hwt	none	View workout
12/18/05	2,018m	11:53.7	2:56.8	RowErg	Hwt	none	View workout
12/18/05	7,205m	30:00.0	2:04.9	RowErg	Hwt	none	View workout
12/18/05	5,000m	20:33.5	2:03.3	RowErg	Hwt	none	View workout
12/18/05	2,202m	10:17.8	2:20.2	RowErg	Hwt	none	View workout
12/17/05	2,489m	14:09.0	2:50.5	RowErg	Hwt	none	View workout
12/17/05	8,442m	35:00.0	2:04.3	RowErg	Hwt	none	View workout
12/17/05	4,000m	16:33.5	2:04.1	RowErg	Hwt	none	View workout
12/17/05	2,097m	10:00.0	2:23.0	RowErg	Hwt	none	View workout
12/15/05	10,629m	44:00.0	2:04.1	RowErg	Hwt	none	View workout
12/15/05	4,000m	17:08.1	2:08.5	RowErg	Hwt	none	View workout
12/14/05	7,022m	30:00.0	2:08.1	RowErg	Hwt	none	View workout
12/14/05	4,000m	16:49.6	2:06.2	RowErg	Hwt	none	View workout
12/14/05	4,000m	16:20.3	2:02.5	RowErg	Hwt	none	View workout
12/14/05	2,000m	8:49.1	2:12.2	RowErg	Hwt	none	View workout
12/11/05	3,078m	18:43.9	3:02.5	RowErg	Hwt	none	View workout
12/11/05	1,797m	10:00.0	2:46.9	RowErg	Hwt	none	View workout
12/11/05	15,000m	1:06:47.8	2:13.5	RowErg	Hwt	none	View workout
12/10/05	1,736m	10:00.0	2:52.8	RowErg	Hwt	none	View workout
12/10/05	21,097m	1:27:41.1	2:04.6	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts