Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/05	1,000m	3:38.7	1:49.3	RowErg	Hwt	none	View workout
11/13/05	2,558m	13:11.6	2:34.7	RowErg	Hwt	none	View workout
11/12/05	1,020m	6:11.9	3:02.3	RowErg	Hwt	none	View workout
11/12/05	1,000m	3:49.2	1:54.6	RowErg	Hwt	none	View workout
11/12/05	1,000m	5:52.7	2:56.3	RowErg	Hwt	none	View workout
11/12/05	2,500m	13:40.7	2:44.1	RowErg	Hwt	none	View workout
11/12/05	3,330m	19:00.0	2:51.1	RowErg	Hwt		View workout
11/12/05	14,278m	1:00:00.0	2:06.0	RowErg	Hwt	none	View workout
11/12/05	2,335m	11:32.7	2:28.3	RowErg	Hwt	none	View workout
11/11/05	900m	3:51.1	2:08.3	RowErg	Hwt		View workout
11/11/05	2,260m	13:55.4	3:04.8	RowErg	Hwt	none	View workout
11/11/05	2,000m	7:30.6	1:52.6	RowErg	Hwt	none	View workout
11/11/05	500m	1:41.6	1:41.6	RowErg	Hwt	none	View workout
11/11/05	15,600m	1:15:50.0	2:25.8	RowErg	Hwt		View workout
11/10/05	12,200m	57:05.0	2:20.3	RowErg	Hwt		View workout
11/10/05	241m	4:26.0	9:11.8	RowErg	Hwt		View workout
11/10/05	6,100m	29:33.0	2:25.3	RowErg	Hwt		View workout
11/10/05	1,000m	9:09.0	4:34.5	RowErg	Hwt		View workout
11/09/05	15,631m	1:12:40.0	2:19.4	RowErg	Hwt		View workout
11/08/05	4,865m	22:58.0	2:21.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts