John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/05 |
11,143m |
52:08.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/15/05 |
1,434m |
8:29.0 |
2:57.4 |
RowErg |
Hwt |
View workout
|
01/15/05 |
3,077m |
16:12.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
01/15/05 |
5,305m |
35:12.0 |
3:19.0 |
RowErg |
Hwt |
View workout
|
01/14/05 |
5,020m |
24:02.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/14/05 |
10,000m |
53:07.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
01/14/05 |
1,233m |
5:53.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/14/05 |
1,030m |
4:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/14/05 |
2,000m |
7:54.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/14/05 |
2,076m |
9:07.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/14/05 |
4,892m |
25:13.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
01/13/05 |
21,097m |
1:50:33.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|
01/12/05 |
21,097m |
1:39:13.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/11/05 |
21,097m |
1:38:01.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/10/05 |
32,107m |
2:33:14.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/09/05 |
15,735m |
1:12:23.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/07/05 |
21,220m |
1:36:11.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/06/05 |
4,425m |
22:09.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
01/06/05 |
16,081m |
1:09:53.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/05/05 |
21,835m |
1:36:49.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|