John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/04 |
3,032m |
14:24.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/18/04 |
13,322m |
1:00:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/18/04 |
14,158m |
1:00:20.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/17/04 |
3,113m |
20:08.0 |
3:14.0 |
RowErg |
Hwt |
View workout
|
12/17/04 |
15,173m |
1:20:15.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
12/17/04 |
12,113m |
1:06:18.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
12/17/04 |
17,119m |
1:20:10.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/17/04 |
5,475m |
32:50.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
12/16/04 |
10,231m |
56:45.0 |
2:46.4 |
RowErg |
Hwt |
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|
12/16/04 |
1,360m |
7:08.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/16/04 |
12,000m |
53:39.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/16/04 |
12,000m |
59:53.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,576m |
12:11.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/15/04 |
500m |
2:55.2 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/15/04 |
500m |
2:30.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,000m |
9:54.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/15/04 |
12,000m |
55:45.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,000m |
8:52.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,000m |
7:12.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,000m |
8:29.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|