John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/04 |
2,705m |
15:16.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
05/14/04 |
12,122m |
1:04:07.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
05/12/04 |
1,588m |
10:06.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
05/12/04 |
10,000m |
44:27.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/12/04 |
2,000m |
8:48.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/11/04 |
5,473m |
30:00.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
05/11/04 |
1,556m |
7:56.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
05/11/04 |
500m |
1:50.7 |
1:50.7 |
RowErg |
Hwt |
View workout
|
05/11/04 |
10,446m |
51:26.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/08/04 |
12,236m |
1:06:01.2 |
2:41.8 |
RowErg |
Hwt |
View workout
|
05/07/04 |
10,000m |
43:04.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/07/04 |
2,083m |
12:11.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
05/06/04 |
7,079m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/06/04 |
1,708m |
10:00.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|
05/05/04 |
42,195m |
4:17:43.3 |
3:03.2 |
RowErg |
Hwt |
View workout
|
04/25/04 |
6,618m |
39:03.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
04/23/04 |
21,097m |
2:03:18.2 |
2:55.3 |
RowErg |
Hwt |
View workout
|
04/23/04 |
1,000m |
3:46.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/22/04 |
6,000m |
25:53.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/22/04 |
5,762m |
38:00.0 |
3:17.8 |
RowErg |
Hwt |
View workout
|