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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

John Neufeldt

Log

Date Distance Time Pace Comments Action
07/22/04 12,043m 1:00:00.0 2:29.4 View workout
07/22/04 1,665m 10:00.0 3:00.1 View workout
07/21/04 21,097m 1:40:21.9 2:22.7 View workout
07/20/04 2,020m 10:21.0 2:33.7 View workout
07/19/04 3,024m 17:29.0 2:53.4 View workout
07/18/04 7,024m 35:26.0 2:31.3 View workout
07/18/04 9,354m 47:15.0 2:31.5 View workout
07/18/04 2,000m 7:29.0 1:52.2 View workout
07/18/04 2,024m 10:00.0 2:28.2 View workout
07/17/04 1,881m 10:00.0 2:39.4 View workout
07/16/04 1,641m 10:08.0 3:05.2 View workout
07/15/04 3,838m 20:15.0 2:38.2 View workout
07/15/04 5,670m 30:00.0 2:38.7 View workout
07/15/04 416m 1:39.0 1:58.9 View workout
07/15/04 2,000m 10:35.8 2:38.9 View workout
07/15/04 12,029m 1:00:08.0 2:29.9 View workout
07/15/04 1,515m 10:06.0 3:20.0 View workout
07/14/04 10,121m 48:08.0 2:22.6 View workout
07/14/04 12,309m 1:00:09.0 2:26.6 View workout
07/12/04 1,622m 10:00.0 3:04.9 View workout