John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/04 |
2,000m |
7:29.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/18/04 |
2,024m |
10:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/17/04 |
1,881m |
10:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/16/04 |
1,641m |
10:08.0 |
3:05.2 |
RowErg |
Hwt |
View workout
|
07/15/04 |
3,838m |
20:15.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
07/15/04 |
5,670m |
30:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/15/04 |
416m |
1:39.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/15/04 |
2,000m |
10:35.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
07/15/04 |
12,029m |
1:00:08.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/15/04 |
1,515m |
10:06.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
07/14/04 |
10,121m |
48:08.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/14/04 |
12,309m |
1:00:09.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/12/04 |
1,622m |
10:00.0 |
3:04.9 |
RowErg |
Hwt |
View workout
|
07/12/04 |
10,000m |
48:09.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/12/04 |
10,000m |
46:24.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/12/04 |
1,149m |
5:30.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/09/04 |
7,216m |
30:50.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/09/04 |
15,339m |
1:09:28.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/07/04 |
13,082m |
1:00:01.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/06/04 |
1,019m |
7:22.0 |
3:36.8 |
RowErg |
Hwt |
View workout
|