John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/04 |
17,456m |
1:30:15.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
09/17/04 |
14,345m |
1:15:08.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/14/04 |
2,775m |
15:13.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
09/14/04 |
12,709m |
1:00:07.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/14/04 |
1,870m |
10:12.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
09/13/04 |
1,966m |
11:06.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
09/13/04 |
12,791m |
1:03:19.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/13/04 |
2,914m |
16:30.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
09/11/04 |
13,797m |
1:10:09.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/10/04 |
8,018m |
40:38.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/10/04 |
6,030m |
30:24.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
09/10/04 |
2,505m |
15:12.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
09/05/04 |
12,154m |
1:01:33.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/04/04 |
5,681m |
32:07.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
09/02/04 |
6,134m |
30:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/02/04 |
2,029m |
11:21.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
09/02/04 |
6,242m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/02/04 |
2,114m |
10:34.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/01/04 |
10,026m |
50:21.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/31/04 |
535m |
3:27.0 |
3:13.4 |
RowErg |
Hwt |
View workout
|