John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/04 |
1,019m |
7:22.0 |
3:36.8 |
RowErg |
Hwt |
View workout
|
07/06/04 |
21,097m |
1:34:49.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/06/04 |
10,000m |
58:46.2 |
2:56.3 |
RowErg |
Hwt |
View workout
|
07/04/04 |
2,018m |
10:46.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
07/04/04 |
6,544m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/04/04 |
10,000m |
46:46.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/03/04 |
6,000m |
29:17.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/03/04 |
2,312m |
15:08.0 |
3:16.3 |
RowErg |
Hwt |
View workout
|
07/03/04 |
332m |
2:32.0 |
3:48.9 |
RowErg |
Hwt |
View workout
|
07/03/04 |
1,124m |
4:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
07/03/04 |
724m |
5:41.0 |
3:55.4 |
RowErg |
Hwt |
View workout
|
07/03/04 |
700m |
3:40.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
07/03/04 |
1,988m |
11:08.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
07/01/04 |
1,804m |
11:06.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
07/01/04 |
10,000m |
49:31.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/01/04 |
1,979m |
12:51.0 |
3:14.7 |
RowErg |
Hwt |
View workout
|
07/01/04 |
3,388m |
19:59.0 |
2:56.9 |
RowErg |
Hwt |
View workout
|
07/01/04 |
5,000m |
20:24.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/30/04 |
1,000m |
3:36.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
06/30/04 |
10,860m |
1:01:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|