John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/04 |
332m |
2:32.0 |
3:48.9 |
RowErg |
Hwt |
View workout
|
07/03/04 |
1,124m |
4:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
07/03/04 |
724m |
5:41.0 |
3:55.4 |
RowErg |
Hwt |
View workout
|
07/03/04 |
700m |
3:40.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
07/03/04 |
1,988m |
11:08.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
07/01/04 |
1,804m |
11:06.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
07/01/04 |
10,000m |
49:31.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/01/04 |
1,979m |
12:51.0 |
3:14.7 |
RowErg |
Hwt |
View workout
|
07/01/04 |
3,388m |
19:59.0 |
2:56.9 |
RowErg |
Hwt |
View workout
|
07/01/04 |
5,000m |
20:24.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/30/04 |
1,000m |
3:36.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
06/30/04 |
10,860m |
1:01:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
06/29/04 |
999m |
6:15.0 |
3:07.6 |
RowErg |
Hwt |
View workout
|
06/27/04 |
13,612m |
1:09:25.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/26/04 |
15,076m |
1:14:56.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/16/04 |
500m |
1:40.5 |
1:40.5 |
RowErg |
Hwt |
View workout
|
06/16/04 |
12,166m |
1:10:34.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
06/13/04 |
7,527m |
40:11.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
06/13/04 |
500m |
1:42.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
06/13/04 |
500m |
1:46.5 |
1:46.5 |
RowErg |
Hwt |
View workout
|