John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/04 |
13,612m |
1:09:25.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/26/04 |
15,076m |
1:14:56.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/16/04 |
500m |
1:40.5 |
1:40.5 |
RowErg |
Hwt |
View workout
|
06/16/04 |
12,166m |
1:10:34.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
06/13/04 |
7,527m |
40:11.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
06/13/04 |
500m |
1:42.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
06/13/04 |
500m |
1:46.5 |
1:46.5 |
RowErg |
Hwt |
View workout
|
06/13/04 |
15,353m |
1:24:19.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
06/04/04 |
12,456m |
1:10:16.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
06/03/04 |
2,000m |
7:32.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/03/04 |
8,191m |
55:09.0 |
3:21.9 |
RowErg |
Hwt |
View workout
|
06/02/04 |
13,350m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/01/04 |
645m |
4:00.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|
06/01/04 |
13,078m |
1:00:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/31/04 |
12,557m |
1:00:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/31/04 |
2,729m |
18:00.0 |
3:17.8 |
RowErg |
Hwt |
View workout
|
05/30/04 |
6,742m |
35:06.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
05/22/04 |
335m |
2:07.0 |
3:09.5 |
RowErg |
Hwt |
View workout
|
05/22/04 |
6,000m |
25:47.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/22/04 |
6,173m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|