John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/04 |
18,277m |
1:30:20.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/04/04 |
19,171m |
1:34:19.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/02/04 |
24,377m |
2:00:07.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/01/04 |
17,816m |
1:30:08.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/29/04 |
17,033m |
1:30:14.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
09/28/04 |
17,329m |
1:30:07.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/27/04 |
16,015m |
1:22:08.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
09/25/04 |
14,959m |
1:15:11.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/23/04 |
15,130m |
1:15:07.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/22/04 |
15,277m |
1:15:15.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/21/04 |
15,151m |
1:15:08.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/20/04 |
17,047m |
1:26:24.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/20/04 |
1,680m |
10:25.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|
09/19/04 |
17,456m |
1:30:15.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
09/17/04 |
14,345m |
1:15:08.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/14/04 |
2,775m |
15:13.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
09/14/04 |
12,709m |
1:00:07.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/14/04 |
1,870m |
10:12.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
09/13/04 |
1,966m |
11:06.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
09/13/04 |
12,791m |
1:03:19.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|