John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/04 |
21,097m |
1:48:43.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
08/28/04 |
15,326m |
1:14:09.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
08/28/04 |
6,192m |
30:09.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/24/04 |
1,746m |
10:07.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
08/24/04 |
21,097m |
1:45:19.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/24/04 |
2,950m |
15:07.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
08/21/04 |
2,206m |
15:07.0 |
3:25.5 |
RowErg |
Hwt |
View workout
|
08/21/04 |
21,097m |
1:32:46.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/21/04 |
1,939m |
10:12.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/18/04 |
2,242m |
15:12.0 |
3:23.3 |
RowErg |
Hwt |
View workout
|
08/18/04 |
10,000m |
41:46.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/18/04 |
1,776m |
10:10.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
08/17/04 |
1,216m |
10:07.0 |
4:09.5 |
RowErg |
Hwt |
View workout
|
08/17/04 |
42,195m |
3:45:39.4 |
2:40.4 |
RowErg |
Hwt |
View workout
|
08/16/04 |
248m |
2:05.0 |
4:12.0 |
RowErg |
Hwt |
View workout
|
08/16/04 |
21,097m |
1:49:03.4 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/16/04 |
1,627m |
10:06.0 |
3:06.2 |
RowErg |
Hwt |
View workout
|
08/16/04 |
2,000m |
7:25.3 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/16/04 |
1,946m |
10:09.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
08/16/04 |
1,091m |
5:07.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|