John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/04 |
8,018m |
40:38.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/10/04 |
6,030m |
30:24.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
09/10/04 |
2,505m |
15:12.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
09/05/04 |
12,154m |
1:01:33.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/04/04 |
5,681m |
32:07.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
09/02/04 |
6,134m |
30:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/02/04 |
2,029m |
11:21.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
09/02/04 |
6,242m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/02/04 |
2,114m |
10:34.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/01/04 |
10,026m |
50:21.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/31/04 |
535m |
3:27.0 |
3:13.4 |
RowErg |
Hwt |
View workout
|
08/31/04 |
21,097m |
1:48:43.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
08/28/04 |
15,326m |
1:14:09.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
08/28/04 |
6,192m |
30:09.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/24/04 |
1,746m |
10:07.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
08/24/04 |
21,097m |
1:45:19.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/24/04 |
2,950m |
15:07.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
08/21/04 |
2,206m |
15:07.0 |
3:25.5 |
RowErg |
Hwt |
View workout
|
08/21/04 |
21,097m |
1:32:46.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/21/04 |
1,939m |
10:12.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|