John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/04 |
7,183m |
38:01.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/06/04 |
7,000m |
42:26.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
12/06/04 |
6,292m |
30:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/06/04 |
8,000m |
35:47.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/06/04 |
3,143m |
14:01.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/06/04 |
2,364m |
10:41.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/06/04 |
3,016m |
14:29.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/06/04 |
2,000m |
8:06.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/06/04 |
1,056m |
4:54.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/06/04 |
12,271m |
1:00:07.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/06/04 |
9,034m |
46:26.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/05/04 |
5,733m |
30:12.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
12/05/04 |
3,095m |
16:41.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
12/05/04 |
1,014m |
5:21.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/05/04 |
3,220m |
16:17.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/05/04 |
1,221m |
7:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
12/05/04 |
16,252m |
1:21:43.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
12/05/04 |
7,256m |
35:28.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/05/04 |
2,384m |
11:05.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/05/04 |
2,108m |
10:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|