John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/04 |
5,475m |
32:50.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
12/16/04 |
10,231m |
56:45.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
12/16/04 |
1,360m |
7:08.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/16/04 |
12,000m |
53:39.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/16/04 |
12,000m |
59:53.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,576m |
12:11.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/15/04 |
500m |
2:55.2 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/15/04 |
500m |
2:30.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,000m |
9:54.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/15/04 |
12,000m |
55:45.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,000m |
8:52.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,000m |
7:12.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,000m |
8:29.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,000m |
9:29.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/14/04 |
2,000m |
10:43.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
12/14/04 |
12,000m |
53:38.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/14/04 |
12,000m |
58:58.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/14/04 |
1,098m |
8:23.0 |
3:49.0 |
RowErg |
Hwt |
View workout
|
12/13/04 |
25,000m |
1:54:07.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/12/04 |
5,000m |
27:54.3 |
2:47.4 |
RowErg |
Hwt |
View workout
|