John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/04 |
1,768m |
8:19.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/04/04 |
1,780m |
8:27.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/04/04 |
2,358m |
12:50.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
12/04/04 |
17,135m |
1:20:11.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/03/04 |
2,127m |
12:22.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
12/03/04 |
1,881m |
10:08.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/03/04 |
21,097m |
1:36:45.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/02/04 |
17,119m |
1:22:56.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/01/04 |
4,053m |
26:09.0 |
3:13.5 |
RowErg |
Hwt |
View workout
|
12/01/04 |
3,119m |
16:10.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/01/04 |
18,025m |
1:25:20.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/30/04 |
1,088m |
7:19.0 |
3:21.7 |
RowErg |
Hwt |
View workout
|
11/30/04 |
21,655m |
1:40:08.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/29/04 |
1,741m |
10:03.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
11/29/04 |
1,234m |
7:04.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
11/29/04 |
3,527m |
16:54.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/29/04 |
14,041m |
1:05:09.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/29/04 |
1,563m |
10:08.0 |
3:14.4 |
RowErg |
Hwt |
View workout
|
11/28/04 |
2,548m |
15:30.0 |
3:02.4 |
RowErg |
Hwt |
View workout
|
11/28/04 |
4,027m |
22:21.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|