John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/05 |
21,706m |
1:35:10.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/02/05 |
16,042m |
1:12:08.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/01/05 |
26,095m |
2:07:15.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/30/04 |
17,239m |
1:20:10.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/29/04 |
18,124m |
1:20:25.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/28/04 |
25,118m |
2:00:19.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/27/04 |
16,026m |
1:10:45.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/26/04 |
22,046m |
1:40:54.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/25/04 |
20,027m |
1:35:03.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/24/04 |
17,899m |
1:15:11.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/23/04 |
17,095m |
1:15:11.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/22/04 |
22,583m |
1:41:59.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/21/04 |
25,921m |
2:00:11.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/20/04 |
27,765m |
2:05:08.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/19/04 |
1,000m |
6:03.1 |
3:01.5 |
RowErg |
Hwt |
View workout
|
12/19/04 |
6,448m |
34:16.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/19/04 |
14,744m |
1:00:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/19/04 |
2,906m |
15:08.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/18/04 |
8,027m |
47:10.0 |
2:56.2 |
RowErg |
Hwt |
View workout
|
12/18/04 |
7,025m |
38:34.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|