John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/04 |
2,000m |
9:29.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/14/04 |
2,000m |
10:43.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
12/14/04 |
12,000m |
53:38.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/14/04 |
12,000m |
58:58.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/14/04 |
1,098m |
8:23.0 |
3:49.0 |
RowErg |
Hwt |
View workout
|
12/13/04 |
25,000m |
1:54:07.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/12/04 |
5,000m |
27:54.3 |
2:47.4 |
RowErg |
Hwt |
View workout
|
12/12/04 |
23,000m |
1:54:50.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/11/04 |
1,673m |
10:01.6 |
2:59.7 |
RowErg |
Hwt |
View workout
|
12/11/04 |
2,000m |
13:40.3 |
3:25.0 |
RowErg |
Hwt |
View workout
|
12/11/04 |
22,000m |
1:56:54.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/10/04 |
8,000m |
42:42.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
12/10/04 |
14,000m |
1:21:48.4 |
2:55.3 |
RowErg |
Hwt |
View workout
|
12/09/04 |
21,097m |
1:39:58.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/08/04 |
1,654m |
10:08.0 |
3:03.7 |
RowErg |
Hwt |
View workout
|
12/08/04 |
2,874m |
20:04.0 |
3:29.4 |
RowErg |
Hwt |
View workout
|
12/08/04 |
2,017m |
10:35.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/08/04 |
14,473m |
1:00:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/08/04 |
847m |
5:07.0 |
3:01.2 |
RowErg |
Hwt |
View workout
|
12/07/04 |
12,609m |
1:00:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|