John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/04 |
7,048m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/28/04 |
8,209m |
40:16.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/27/04 |
7,014m |
35:10.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
11/27/04 |
7,598m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/27/04 |
2,011m |
10:48.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
11/26/04 |
21,033m |
1:33:51.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/25/04 |
5,010m |
36:32.0 |
3:38.7 |
RowErg |
Hwt |
View workout
|
11/25/04 |
3,065m |
25:02.0 |
4:05.0 |
RowErg |
Hwt |
View workout
|
11/25/04 |
12,938m |
1:00:08.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/25/04 |
10,820m |
50:12.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/24/04 |
8,152m |
39:08.0 |
2:24.0 |
RowErg |
Hwt |
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|
11/24/04 |
2,043m |
11:09.0 |
2:43.7 |
RowErg |
Hwt |
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|
11/24/04 |
1,024m |
5:30.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
11/24/04 |
1,712m |
9:45.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/24/04 |
6,070m |
30:11.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/24/04 |
2,000m |
7:57.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/24/04 |
2,002m |
10:46.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
11/24/04 |
1,137m |
6:20.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|
11/24/04 |
12,000m |
1:04:14.9 |
2:40.6 |
RowErg |
Hwt |
View workout
|
11/23/04 |
2,241m |
14:32.0 |
3:14.5 |
RowErg |
Hwt |
View workout
|