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Shaun Hughes

Log

Date Workout Score Ave Comments Action
09/02/19 9:43.8 5,000m 1:56.7

WUp

 View workout
08/24/19 25x0:30/0:30r 3,339m 1:52.3 View workout
08/24/19 1:28 352m 2:05.7 View workout
08/22/19 v15c/1:26r...5 1,032m 1:52.7

15 Cal
15 FS sandbag
15 BJO

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08/22/19 12:56 3,364m 1:55.4

Darts 12925

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08/19/19 10:07 4,848m 2:05.2 View workout
08/19/19 10:06.0 5,056m 1:59.8 View workout
08/17/19 10:05 2,369m 2:07.8 View workout
08/14/19 v250m/0:30r...6 6,000m 1:57.3 View workout
08/08/19 v4:00/1:00r...4 4,221m 1:53.7 View workout
08/08/19 3:06 796m 1:56.8 View workout
08/06/19 5:04 1,303m 1:56.6 View workout
08/06/19 0:40 157m 2:10.2 View workout
08/05/19 3:51 1,752m 2:12.3 View workout
08/05/19 11:01.8 5,020m 2:11.8 View workout
08/04/19 20:00 4,819m 2:04.5

Hold 20SPM for twenty minutes

 View workout
08/02/19 5:00 1,333m 1:52.5 View workout
08/02/19 5:13 1,250m 2:05.5 View workout
08/01/19 6x2:00/1:00r 2,967m 2:01.3 View workout
08/01/19 2:06 510m 2:03.7 View workout
08/01/19 500m 1:52.4 1:52.4 View workout
08/01/19 500m 1:44.5 1:44.5 View workout
08/01/19 15:00 7,694m 1:56.9 View workout
07/29/19 v500m/2:31r...3 1,500m 1:52.8

45Kg DB G2S 6reps walk length of black mats

 View workout
07/27/19 5:00 1,282m 1:57.0 View workout