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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Hughes

Log

Date Distance Time Pace Comments Action
08/02/19 1,250m 5:13.9 2:05.5 View workout
08/01/19 2,967m 12:00.0 2:01.3 View workout
08/01/19 510m 2:06.2 2:03.7 View workout
08/01/19 500m 1:52.4 1:52.4 View workout
08/01/19 500m 1:44.5 1:44.5 View workout
08/01/19 7,694m 15:00.0 1:56.9 View workout
07/29/19 1,500m 5:38.4 1:52.8

45Kg DB G2S 6reps walk length of black mats

 View workout
07/27/19 1,282m 5:00.0 1:57.0 View workout
07/27/19 1,060m 3:43.3 1:45.3

30cal
15S2OH @50
24cal
12S2OH @60
18cal
9S2OH @70
12cal
6S2OH @80 time:11:46

 View workout
07/27/19 1,316m 5:00.0 1:53.9 View workout
07/26/19 1,610m 6:00.0 1:51.8 View workout
07/24/19 5,000m 10:15.4 2:03.0 View workout
07/23/19 3,000m 10:51.8 1:48.6 View workout
07/23/19 1,764m 3:04.9 1:44.8

70cals

 View workout
07/21/19 2,469m 10:00.0 2:01.5 View workout
07/19/19 2,013m 7:53.3 1:57.5 View workout
07/15/19 2,700m 4:45.5 1:45.7 View workout
07/15/19 300m 0:29.8 1:39.3 View workout
07/15/19 300m 0:32.1 1:47.0 View workout
07/10/19 4,059m 16:00.0 1:58.2 View workout