Shaun Hughes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/19 |
7,200m |
15:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
07/07/19 |
1,289m |
5:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
07/07/19 |
1,348m |
5:00.0 |
1:51.2 |
RowErg |
Lwt |
View workout
|
07/07/19 |
2,312m |
9:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
07/07/19 |
1,311m |
5:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
07/06/19 |
616m |
2:08.0 |
3:27.7 |
BikeErg |
|
View workout
|
07/06/19 |
4,000m |
6:57.5 |
1:44.3 |
BikeErg |
|
View workout
|
07/04/19 |
500m |
2:03.5 |
2:03.5 |
RowErg |
Lwt |
View workout
|
07/04/19 |
4,000m |
7:00.6 |
1:45.1 |
BikeErg |
|
View workout
|
07/03/19 |
500m |
2:02.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
07/03/19 |
500m |
2:00.3 |
2:00.3 |
RowErg |
Lwt |
View workout
|
07/03/19 |
500m |
2:00.4 |
2:00.4 |
RowErg |
Lwt |
View workout
|
07/01/19 |
3,892m |
15:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
06/30/19 |
4,707m |
20:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
06/28/19 |
3,968m |
7:30.0 |
1:53.4 |
BikeErg |
|
View workout
|
06/26/19 |
3,688m |
15:00.0 |
2:02.0 |
SkiErg |
|
View workout
|
06/25/19 |
1,444m |
5:39.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
06/25/19 |
15,688m |
30:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
06/24/19 |
5,000m |
10:12.7 |
2:02.5 |
BikeErg |
|
View workout
|
06/23/19 |
7,233m |
30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|