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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Hughes

Log

Date Distance Time Pace Comments Action
09/21/19 2,041m 7:41.6 1:53.0 View workout
09/16/19 5,000m 9:57.2 1:59.4 View workout
09/05/19 3,933m 15:00.0 1:54.4 View workout
09/02/19 5,000m 9:43.8 1:56.7

WUp

 View workout
08/24/19 3,339m 12:30.0 1:52.3 View workout
08/24/19 352m 1:28.5 2:05.7 View workout
08/22/19 1,032m 3:52.8 1:52.7

15 Cal
15 FS sandbag
15 BJO

 View workout
08/22/19 3,364m 12:56.9 1:55.4

Darts 12925

 View workout
08/19/19 4,848m 10:07.2 2:05.2 View workout
08/19/19 5,056m 10:06.0 1:59.8 View workout
08/17/19 2,369m 10:05.7 2:07.8 View workout
08/14/19 6,000m 23:28.6 1:57.3 View workout
08/08/19 4,221m 16:00.0 1:53.7 View workout
08/08/19 796m 3:06.0 1:56.8 View workout
08/06/19 1,303m 5:04.0 1:56.6 View workout
08/06/19 157m 0:40.9 2:10.2 View workout
08/05/19 1,752m 3:51.8 2:12.3 View workout
08/05/19 5,020m 11:01.8 2:11.8 View workout
08/04/19 4,819m 20:00.0 2:04.5

Hold 20SPM for twenty minutes

 View workout
08/02/19 1,333m 5:00.0 1:52.5 View workout