kieran fulke

Log

Date Distance Time Pace Comments Action
10/23/19 5,000m 17:57.8 1:47.7

no lunch

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10/22/19 5,000m 18:21.7 1:50.1 View workout
10/21/19 5,000m 18:29.2 1:50.9

fat belly

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10/17/19 5,000m 18:14.4 1:49.4

slow

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10/16/19 5,000m 18:09.3 1:48.9

better

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10/15/19 5,000m 18:06.9 1:48.6 View workout
10/14/19 5,000m 18:04.3 1:48.4

empty tank

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10/11/19 5,000m 17:51.5 1:47.1

oooooof

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10/10/19 5,000m 18:28.8 1:50.8

bad mid

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10/09/19 5,000m 18:17.8 1:49.7 View workout
10/07/19 5,000m 18:19.2 1:49.9 View workout
10/03/19 5,000m 18:09.1 1:48.9

gubbed

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10/02/19 5,000m 18:36.5 1:51.6 View workout
10/01/19 5,000m 18:23.7 1:50.3 View workout
09/30/19 5,000m 18:51.5 1:53.1 View workout
09/27/19 5,000m 18:44.6 1:52.4 View workout
09/26/19 5,000m 18:39.7 1:51.9

huff puff

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09/25/19 5,000m 18:59.2 1:53.9

sloppy

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09/24/19 5,000m 18:57.5 1:53.7

no aircon today

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09/23/19 5,000m 19:45.8 1:58.5

sore legs

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