kieran fulke

Log

Date Distance Time Pace Comments Action
12/16/19 1,000m 3:19.7 1:39.8

peak hr

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12/16/19 1,000m 3:47.9 1:53.9 View workout
12/16/19 2,000m 7:06.5 1:46.6

toasty

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12/16/19 1,009m 3:52.9 1:55.4

hrm wtf

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12/12/19 5,000m 19:15.6 1:55.5

gently does it

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12/11/19 3,000m 11:00.4 1:50.0 View workout
12/11/19 2,012m 7:13.8 1:47.8

too hot

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12/10/19 5,000m 17:58.3 1:47.8 View workout
12/09/19 5,000m 18:18.1 1:49.8 View workout
12/06/19 5,000m 18:04.1 1:48.4 View workout
12/05/19 5,000m 18:00.8 1:48.0

no aircon again

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12/04/19 1,000m 3:48.0 1:54.0

no straps

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12/04/19 1,018m 3:49.6 1:52.7

knee says no

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12/03/19 5,000m 18:33.1 1:51.3

under 1200

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12/02/19 1,000m 3:26.0 1:43.0

stretched

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12/02/19 2,022m 7:25.3 1:50.1

fail

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11/28/19 10,000m 36:49.0 1:50.4

stitch @8000m

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11/27/19 5,000m 17:47.2 1:46.7

warm

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11/26/19 1,000m 3:32.1 1:46.0 View workout
11/26/19 2,026m 7:30.0 1:51.0

big chief fat belly

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