kieran fulke

Log

Date Workout Score Ave Comments Action
01/09/20 2000m 7:28.8 1:52.2

sore back

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01/08/20 5000m 18:55.7 1:53.5

gym full, no a/c ..

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01/07/20 5x1000m/0:15r 18:28.9 1:50.8 View workout
01/06/20 5000m 18:52.8 1:53.2

very warm

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01/05/20 5x1000m/0:15r 18:23.5 1:50.3 View workout
12/30/19 5x1000m/0:15r 18:08.2 1:48.8 View workout
12/27/19 5x1000m/0:15r 18:44.1 1:52.4 View workout
12/23/19 5x1000m/0:15r 18:11.7 1:49.1 View workout
12/20/19 1x1000m/0:15r 3:54.1 1:57.0

cba

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12/19/19 5000m 18:04.3 1:48.4 View workout
12/18/19 5x1000m/0:15r 18:12.9 1:49.2 View workout
12/17/19 5000m 18:22.3 1:50.2 View workout
12/16/19 1000m 3:19.7 1:39.8

peak hr

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12/16/19 1000m 3:47.9 1:53.9 View workout
12/16/19 2000m 7:06.5 1:46.6

toasty

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12/16/19 3:52 1,009m 1:55.4

hrm wtf

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12/12/19 5000m 19:15.6 1:55.5

gently does it

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12/11/19 3x1000m/0:15r 11:00.4 1:50.0 View workout
12/11/19 7:13 2,012m 1:47.8

too hot

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12/10/19 5000m 17:58.3 1:47.8 View workout
12/09/19 5000m 18:18.1 1:49.8 View workout
12/06/19 5000m 18:04.1 1:48.4 View workout
12/05/19 5000m 18:00.8 1:48.0

no aircon again

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12/04/19 1000m 3:48.0 1:54.0

no straps

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12/04/19 3:49 1,018m 1:52.7

knee says no

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