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kieran fulke

Log

Date Distance Time Pace Comments Action
01/28/20 5,000m 18:34.0 1:51.4

they try to make me go to rehab

 View workout
01/16/20 2,000m 7:22.1 1:50.5

back still bad

 View workout
01/16/20 1,018m 3:53.2 1:54.5 View workout
01/15/20 4,000m 14:44.5 1:50.5 View workout
01/15/20 1,021m 3:52.4 1:53.8

nope

 View workout
01/14/20 5,000m 19:05.5 1:54.5

low drag, thirsty

 View workout
01/13/20 5,000m 18:25.4 1:50.5 View workout
01/10/20 2,000m 7:33.3 1:53.3 View workout
01/09/20 2,000m 7:28.8 1:52.2

sore back

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01/08/20 5,000m 18:55.7 1:53.5

gym full, no a/c ..

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01/07/20 5,000m 18:28.9 1:50.8 View workout
01/06/20 5,000m 18:52.8 1:53.2

very warm

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01/05/20 5,000m 18:23.5 1:50.3 View workout
12/30/19 5,000m 18:08.2 1:48.8 View workout
12/27/19 5,000m 18:44.1 1:52.4 View workout
12/23/19 5,000m 18:11.7 1:49.1 View workout
12/20/19 1,000m 3:54.1 1:57.0

cba

 View workout
12/19/19 5,000m 18:04.3 1:48.4 View workout
12/18/19 5,000m 18:12.9 1:49.2 View workout
12/17/19 5,000m 18:22.3 1:50.2 View workout