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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mick Northway

Log

Date Distance Time Pace Comments Action
11/17/24 3,539m 15:00.0 2:07.1 View workout
11/16/24 2,297m 9:32.4 2:04.5 View workout
11/14/24 5,000m 23:14.9 2:19.4 View workout
11/13/24 2,421m 10:00.0 2:03.9 View workout
11/11/24 3,452m 15:00.0 2:10.3 View workout
11/10/24 3,635m 16:00.0 2:12.0 View workout
11/08/24 3,693m 16:00.0 2:09.9 View workout
11/02/24 543m 3:13.6 2:58.2 View workout
11/01/24 3,500m 15:30.9 2:12.9 View workout
10/30/24 4,288m 20:00.0 2:19.9 View workout
10/29/24 2,989m 13:00.0 2:10.4 View workout
10/29/24 381m 2:09.0 2:49.2 View workout
10/26/24 4,268m 19:00.0 2:13.5 View workout
10/24/24 3,612m 16:00.0 2:12.8 View workout
10/23/24 2,889m 12:00.0 2:04.6 View workout
10/18/24 3,000m 13:17.8 2:12.9 View workout
10/16/24 4,228m 19:00.0 2:14.8 View workout
10/15/24 2,381m 10:14.0 2:08.9 View workout
10/14/24 3,366m 15:00.0 2:13.6 View workout
10/13/24 4,407m 21:00.0 2:22.9 View workout