Jamie Fronske

Log

Date Distance Time Pace Comments Action
03/07/22 5,833m 37:45.0 3:14.1 View workout
02/27/22 4,000m 28:45.0 3:35.6 View workout
02/26/22 3,405m 15:00.0 2:12.1 View workout
02/26/22 3,048m 15:00.0 2:27.6

wu/cd

View workout
02/23/22 3,008m 15:00.0 2:29.6

w/u, c/d

View workout
02/23/22 4,425m 20:00.0 2:15.5 View workout
02/21/22 835m 5:00.0 2:59.6 View workout
02/21/22 10,000m 45:52.0 2:17.6 View workout
02/15/22 2,307m 10:00.0 2:10.0 View workout
02/15/22 1,210m 5:00.0 2:03.9 View workout
02/15/22 4,871m 25:00.0 2:33.9 View workout
02/14/22 796m 5:00.0 3:08.4

Cd

View workout
02/14/22 10,000m 46:17.0 2:18.8 View workout
02/08/22 3,359m 15:00.0 2:13.9 View workout
02/08/22 3,967m 21:40.0 2:43.8

wu/cd

View workout
02/05/22 4,508m 20:00.0 2:13.0 View workout
02/05/22 3,968m 20:00.0 2:31.2

wu/cd

View workout
02/04/22 3,105m 15:00.0 2:24.9 View workout
02/03/22 4,576m 20:00.0 2:11.1 View workout
02/03/22 3,908m 20:00.0 2:33.5

w/u + c/d

View workout