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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frans Sijtsma

Log

Date Distance Time Pace Comments Action
10/17/24 5,000m 20:26.0 2:02.6 View workout
10/15/24 5,000m 20:46.0 2:04.6 View workout
09/17/24 5,000m 22:05.0 2:12.5 View workout
09/03/24 5,000m 19:03.0 1:54.3 View workout
08/13/24 7,259m 30:00.0 2:03.9 View workout
08/06/24 5,000m 19:35.0 1:57.5 View workout
07/04/24 10,000m 38:38.0 1:55.9 View workout
07/02/24 5,000m 18:44.0 1:52.4 View workout
06/27/24 5,000m 20:19.0 2:01.9 View workout
06/20/24 5,000m 22:55.0 2:17.5 View workout
06/11/24 3,766m 15:00.0 1:59.4 View workout
06/06/24 15,000m 1:06:58.0 2:13.9 View workout
06/04/24 10,000m 41:58.0 2:05.9 View workout
05/28/24 10,000m 46:11.0 2:18.5 View workout
05/22/24 10,000m 46:35.0 2:19.7 View workout
05/16/24 2,000m 7:24.0 1:51.0 View workout
05/16/24 10,000m 45:43.0 2:17.1 View workout
05/14/24 10,000m 47:24.0 2:22.2 View workout
05/07/24 1,000m 4:17.4 2:08.7 View workout
05/07/24 5,000m 22:14.0 2:13.4 View workout