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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frans Sijtsma

Log

Date Distance Time Pace Comments Action
10/12/19 100m 0:34.3 2:51.5 View workout
10/12/19 21,097m 1:33:43.6 2:13.2 View workout
10/01/19 5,000m 20:58.7 2:05.8 View workout
10/01/19 2,012m 9:01.3 2:14.5 View workout
10/01/19 535m 2:10.1 2:01.5 View workout
10/01/19 1,000m 3:28.2 1:44.1 View workout
09/28/19 5,000m 20:51.3 2:05.1 View workout
09/28/19 3,185m 14:46.1 2:19.1 View workout
09/28/19 1,000m 3:33.9 1:46.9 View workout
09/28/19 2,000m 8:52.8 2:13.2 View workout
09/24/19 3,714m 15:00.0 2:01.1 View workout
09/24/19 2,013m 8:09.8 2:01.6 View workout
09/24/19 2,000m 8:14.2 2:03.5 View workout
09/22/19 21,098m 1:35:24.6 2:15.6 View workout
09/22/19 2,000m 8:11.6 2:02.9 View workout
09/18/19 10,000m 42:55.6 2:08.7 View workout
09/18/19 500m 1:40.3 1:40.3 View workout
09/18/19 2,000m 8:17.8 2:04.4 View workout
09/15/19 5,000m 21:19.5 2:07.9 View workout
09/15/19 500m 1:44.9 1:44.9 View workout