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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Frans Sijtsma

Log

Date Distance Time Pace Comments Action
09/15/19 10,000m 43:19.0 2:09.9 View workout
09/11/19 10,000m 45:45.5 2:17.2 View workout
09/11/19 2,000m 7:42.6 1:55.6 View workout
09/08/19 5,000m 20:18.9 2:01.8

Interval

 View workout
09/08/19 5,000m 20:25.0 2:02.5 View workout
09/04/19 2,000m 7:55.9 1:58.9 View workout
09/04/19 1,000m 3:43.8 1:51.9 View workout
09/01/19 3,579m 15:00.0 2:05.7

Interval

 View workout
09/01/19 1,000m 3:35.1 1:47.5 View workout
08/28/19 2,000m 8:29.5 2:07.3 View workout
08/28/19 1,000m 3:36.6 1:48.3 View workout
08/21/19 3,557m 15:00.0 2:06.5

Interval

 View workout
08/21/19 1,000m 3:39.0 1:49.5 View workout
08/11/19 3,621m 15:00.0 2:04.2

Interval

 View workout
08/11/19 2,000m 7:39.2 1:54.8 View workout
08/07/19 2,000m 8:00.8 2:00.2 View workout
08/07/19 3,677m 15:00.0 2:02.3

Interval 9x 1:40 min

 View workout
08/04/19 3,881m 16:00.0 2:03.6 View workout
08/04/19 2,000m 7:43.8 1:55.9 View workout
07/31/19 3,651m 15:00.0 2:03.2 View workout