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W.J. Pels

Log

Date Distance Time Pace Comments Action
12/03/19 5,000m 20:08.0 2:00.8

OK OK!

 View workout
11/27/19 5,000m 20:35.0 2:03.5

Pffff

 View workout
11/23/19 5,000m 20:34.0 2:03.4

Moi ...

 View workout
11/20/19 5,000m 20:30.0 2:03.0

ok

 View workout
11/18/19 5,000m 20:01.0 2:00.1

Zo!

 View workout
11/13/19 5,000m 20:10.0 2:01.0

Good enough

 View workout
11/11/19 5,000m 20:40.0 2:04.0

Very easy morning; just moving joints and flesh :-)

 View workout
11/08/19 5,000m 19:44.0 1:58.4

Two short stops ... So, not for the ranking :-)

 View workout
11/06/19 5,000m 20:18.0 2:01.8 View workout
11/04/19 5,000m 20:08.0 2:00.8

10:11 and 9:57

 View workout
10/30/19 2,500m 10:14.0 2:02.8 View workout
10/29/19 5,000m 20:17.0 2:01.7 View workout
10/26/19 5,000m 19:58.0 1:59.8

Wow!

 View workout
10/23/19 2,500m 10:17.0 2:03.4 View workout
10/21/19 5,000m 20:32.0 2:03.2

Its OK :-)

 View workout
10/16/19 5,000m 20:52.0 2:05.2

.... no comments :-)

 View workout
10/15/19 10,000m 40:49.0 2:02.4

10:34, 20:24; 30:39; 40;49

 View workout
10/14/19 5,000m 20:43.0 2:04.3

2500 in 10:54 warming up ...

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10/10/19 2,205m 10:00.0 2:16.0

For the records :-)

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10/10/19 5,000m 20:30.0 2:03.0

And 7205m in 30min

 View workout