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Log

Date Distance Time Pace Comments Action
08/28/19 2,500m 10:11.0 2:02.2 View workout
08/27/19 5,000m 20:35.0 2:03.5

Build up 10:45 to 20:35

 View workout
08/26/19 2,500m 9:54.0 1:58.8 View workout
08/25/19 5,000m 20:35.0 2:03.5 View workout
08/23/19 2,500m 9:57.0 1:59.4

Steady as she goes ...

 View workout
08/22/19 5,000m 20:16.0 2:01.6

Underachieving :-)

 View workout
08/21/19 2,500m 10:06.0 2:01.2

Steady ....

 View workout
08/20/19 5,000m 19:57.0 1:59.7

OMG! Off course 19:56 is the best number :-)

 View workout
08/19/19 2,500m 9:57.0 1:59.4

Twice under 10 on 2500 .... good spirit for 5000 under 20 or 10k under 40!

 View workout
08/18/19 5,000m 20:36.0 2:03.6 View workout
08/16/19 2,500m 9:56.0 1:59.2

Love the number 56 :-)

 View workout
08/15/19 5,000m 20:48.0 2:04.8

Mmmmm, a bit slow :-) Back to august 5, 10 days ago.

 View workout
08/14/19 2,500m 9:59.0 1:59.8

Zo!

 View workout
08/13/19 5,000m 20:29.0 2:02.9 View workout
08/12/19 2,500m 10:07.0 2:01.4 View workout
08/10/19 5,000m 20:09.0 2:00.9

Holy moly. My PB is 19:45 two years ago. I guess my muscles remember the high :-)

 View workout
08/08/19 2,500m 10:13.0 2:02.6 View workout
08/07/19 5,000m 20:31.0 2:03.1

Too fast but nice :-)

 View workout
08/06/19 2,500m 10:07.0 2:01.4

Oppassen voor te snel pieken

 View workout
08/05/19 5,000m 20:44.0 2:04.4 View workout