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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

W.J. Pels

Log

Date Distance Time Pace Comments Action
04/21/20 5,000m 20:34.0 2:03.4 View workout
04/19/20 5,000m 20:40.0 2:04.0 View workout
04/17/20 5,000m 20:38.0 2:03.8 View workout
04/15/20 5,000m 20:44.0 2:04.4 View workout
04/13/20 5,000m 20:37.0 2:03.7 View workout
04/11/20 5,000m 20:50.0 2:05.0 View workout
04/09/20 5,000m 20:38.0 2:03.8 View workout
04/07/20 5,000m 20:49.0 2:04.9 View workout
04/05/20 5,000m 20:36.0 2:03.6

Mid morning; warm-up home improvement

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04/03/20 5,000m 20:48.0 2:04.8 View workout
04/01/20 5,000m 20:38.0 2:03.8 View workout
03/30/20 5,000m 20:47.0 2:04.7

Easy Monday

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03/28/20 5,000m 20:21.0 2:02.1

Wow! Wel middag work-out dus al hele dag opgewarmd :-)

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03/26/20 5,000m 20:34.0 2:03.4 View workout
03/24/20 5,000m 20:39.0 2:03.9

22:50 5500 uitroeien

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03/22/20 5,000m 20:45.0 2:04.5 View workout
03/20/20 5,000m 20:56.0 2:05.6 View workout
03/18/20 5,000m 20:50.0 2:05.0

23:10 over 5500 ...

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03/10/20 5,000m 21:18.0 2:07.8

Down, down, down ...

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03/04/20 5,000m 21:58.0 2:11.8

All-time slow :-)

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