W.J. Pels

Log

Date Workout Score Ave Comments Action
10/14/19 20:43.0 5,000m 2:04.3

2500 in 10:54 warming up ...

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10/10/19 10:00.0 2,205m 2:16.0

For the records :-)

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10/10/19 20:30.0 5,000m 2:03.0

And 7205m in 30min

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10/09/19 20:54.0 5,000m 2:05.4

Easy morning waking up bones :-)

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10/07/19 9:58.0 2,500m 1:59.6 View workout
10/03/19 9:59.0 2,500m 1:59.8

Zo!

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10/02/19 20:03.0 5,000m 2:00.3

Wow!

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10/01/19 20:34.0 5,000m 2:03.4

Moi ...

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09/27/19 20:06.0 5,000m 2:00.6

Good!

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09/26/19 20:48.0 5,000m 2:04.8 View workout
09/23/19 19:59.0 5,000m 1:59.9

Not bad at all after week-plus eat / drink / bum around Venice & Bologna

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09/13/19 20:20.0 5,000m 2:02.0 View workout
09/12/19 10:27.0 2,500m 2:05.4

Taking it easy with bruisers and muscle-pain of sailing and tennis ...

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09/11/19 10:27.0 2,500m 2:05.4 View workout
09/10/19 20:31.0 5,000m 2:03.1 View workout
09/09/19 10:17.0 2,500m 2:03.4

Easy after long weekend FD Dutch championship www.sailing.today/5d44…

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09/05/19 20:19.0 5,000m 2:01.9

10:50 -> 20:19 -> 40:00 :-) Some day!

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09/04/19 9:58.0 2,500m 1:59.6

Good :-)

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09/03/19 20:32.0 5,000m 2:03.2 View workout
09/02/19 9:57.0 2,500m 1:59.4

Keep m moving :-)

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09/01/19 20:02.0 5,000m 2:00.2

Good enough for noon rowing :-)

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08/31/19 9:57.0 2,500m 1:59.4 View workout
08/30/19 20:36.0 5,000m 2:03.6 View workout
08/28/19 10:11.0 2,500m 2:02.2 View workout
08/27/19 20:35.0 5,000m 2:03.5

Build up 10:45 to 20:35

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