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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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W.J. Pels

Log

Date Distance Time Pace Comments Action
08/17/20 5,000m 20:19.0 2:01.9 View workout
08/15/20 5,000m 20:29.0 2:02.9 View workout
08/13/20 5,000m 20:16.0 2:01.6

I expected worse ...

 View workout
08/11/20 5,000m 19:53.0 1:59.3

ATB!!

 View workout
08/10/20 5,000m 20:54.0 2:05.4

Pff

 View workout
08/09/20 5,000m 20:43.0 2:04.3

Recuperating ... Knees, torso tension

 View workout
08/05/20 10,000m 39:52.0 1:59.6

ATB! Never again; what torture :-)

 View workout
08/03/20 10,000m 41:03.0 2:03.1

A second a minute down :-(

 View workout
08/01/20 10,000m 40:36.0 2:01.8 View workout
07/30/20 10,000m 40:24.0 2:01.2

Two sweat wipe stops ....

 View workout
07/28/20 10,000m 40:59.0 2:02.9

Pffff ...

 View workout
07/26/20 10,000m 40:32.0 2:01.6

Ridiculous but ATB :-)

 View workout
07/24/20 10,000m 40:49.0 2:02.4

ATB equaling 2019 :-)

 View workout
07/22/20 10,000m 41:20.0 2:04.0

Not bad after two diners outdoors ...

 View workout
07/20/20 10,000m 41:32.0 2:04.6 View workout
07/18/20 10,000m 41:22.0 2:04.1

Hammer after 6350 ....

 View workout
07/16/20 10,000m 41:14.0 2:03.7 View workout
07/14/20 10,000m 41:45.0 2:05.2

Low....

 View workout
07/12/20 10,000m 40:52.0 2:02.6 View workout
07/10/20 10,000m 41:16.0 2:03.8 View workout