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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

W.J. Pels

Log

Date Distance Time Pace Comments Action
10/04/20 5,000m 20:17.0 2:01.7 View workout
10/02/20 5,000m 20:18.0 2:01.8 View workout
09/30/20 5,000m 20:22.0 2:02.2 View workout
09/28/20 5,000m 19:55.0 1:59.5

Zo

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09/26/20 5,000m 20:18.0 2:01.8 View workout
09/24/20 5,000m 20:24.0 2:02.4 View workout
09/19/20 5,000m 20:13.0 2:01.3 View workout
09/17/20 5,000m 20:22.0 2:02.2 View workout
09/15/20 5,000m 19:49.0 1:58.9

And another season-best

 View workout
09/13/20 5,000m 19:59.0 1:59.9

Later but good :-)

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09/10/20 5,000m 20:01.0 2:00.1 View workout
09/08/20 5,000m 19:52.0 1:59.2

Season best. ATB??

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09/06/20 5,000m 20:20.0 2:02.0 View workout
09/04/20 5,000m 19:42.0 1:58.2

At 2.5Km 10.01 waterstop

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09/02/20 5,000m 20:18.0 2:01.8 View workout
08/31/20 5,000m 20:07.0 2:00.7

Breakfast, bike hour, coffee, .... Good!

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08/29/20 5,000m 19:58.0 1:59.8

Hoppa

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08/27/20 5,000m 20:09.0 2:00.9 View workout
08/25/20 5,000m 20:23.0 2:02.3 View workout
08/23/20 5,000m 20:42.0 2:04.2 View workout