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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

W.J. Pels

Log

Date Workout Score Ave Comments Action
07/24/20 40:49.0 10,000m 2:02.4

ATB equaling 2019 :-)

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07/22/20 41:20.0 10,000m 2:04.0

Not bad after two diners outdoors ...

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07/20/20 41:32.0 10,000m 2:04.6 View workout
07/18/20 41:22.0 10,000m 2:04.1

Hammer after 6350 ....

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07/16/20 41:14.0 10,000m 2:03.7 View workout
07/14/20 41:45.0 10,000m 2:05.2

Low....

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07/12/20 40:52.0 10,000m 2:02.6 View workout
07/10/20 41:16.0 10,000m 2:03.8 View workout
07/08/20 41:05.0 10,000m 2:03.2 View workout
07/06/20 40:51.0 10,000m 2:02.5 View workout
07/04/20 41:01.0 10,000m 2:03.0 View workout
07/02/20 41:56.0 10,000m 2:05.8

Slow after Tuesday Tennis and beer and last night rose :-) Also a bit lazy I think ...

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06/30/20 41:10.0 10,000m 2:03.5

Top!

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06/28/20 40:50.0 10,000m 2:02.5

20:32 over 5 Km

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06/26/20 41:15.0 10,000m 2:03.7

20:38 en 20:37 over 5 Km parts

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06/24/20 42:06.0 10,000m 2:06.3

And 20:58 over 5 Km

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06/22/20 20:38.0 5,000m 2:03.8

The days after ATB and breakfast dip :-)

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06/20/20 19:56.0 5,000m 1:59.6

OMG ATB !!

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06/18/20 20:04.0 5,000m 2:00.4

New season PB .... pffff

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06/16/20 20:25.0 5,000m 2:02.5 View workout
06/14/20 20:37.0 5,000m 2:03.7 View workout
06/12/20 20:15.0 5,000m 2:01.5 View workout
06/10/20 20:10.0 5,000m 2:01.0 View workout
06/08/20 20:06.0 5,000m 2:00.6

Another season best :-) :-)

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06/06/20 20:15.0 5,000m 2:01.5

Season best :-)

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