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W.J. Pels

Log

Date Distance Time Pace Comments Action
01/26/21 10,000m 41:22.0 2:04.1

21:13 and 20:09

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01/24/21 10,000m 41:10.0 2:03.5

20:52 and 20:18

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01/21/21 10,000m 41:19.0 2:03.9

20:53 and 20:26 == 2:04/.5Km

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01/19/21 10,000m 41:02.0 2:03.1

31:02 and 10 flat last 2.5 Km

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01/17/21 5,000m 20:50.0 2:05.0 View workout
01/14/21 10,000m 40:55.0 2:02.7

20:46 en 20:09 :-)

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01/11/21 10,000m 40:59.0 2:02.9

20:20 en 20:39

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01/09/21 10,000m 41:09.0 2:03.4

20:59 en 20:10 :-)

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01/06/21 10,000m 40:56.0 2:02.8

..35 and ..21 ... not bad :-)

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01/04/21 10,000m 41:35.0 2:04.7

Last 2500 in 9:55 :-)

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01/01/21 10,000m 41:14.0 2:03.7

31:20 warming up over 7.5 plus 9:54 last quarter; good after NY-eve 2020

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12/30/20 10,000m 40:15.0 2:00.7

10:20, 9:59; 9:56, 9;59 = 40:15

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12/28/20 5,000m 20:35.0 2:03.5

10:30 and 10:05

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12/26/20 5,000m 20:21.0 2:02.1 View workout
12/26/20 2,500m 9:51.0 1:58.2 View workout
12/23/20 10,000m 40:24.0 2:01.2

10:23 warming up, 20:08 endurance and 9:53 cooling down :-)

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12/21/20 10,000m 41:00.0 2:03.0

20:36 on 5Km

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12/19/20 5,000m 20:50.0 2:05.0 View workout
12/17/20 5,000m 21:29.0 2:08.9

Warming up

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12/17/20 2,500m 9:56.0 1:59.2

Warming up 5Km in 21:29

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