W.J. Pels

Log

Date Workout Score Ave Comments Action
12/15/20 9:53.0 2,500m 1:58.6

5Km in 22 warming up - 2.5 in 10:32 cooling down

View workout
12/13/20 19:56.0 5,000m 1:59.6

OK :-) My body needs to move ..

View workout
12/11/20 19:53.0 5,000m 1:59.3

9:56 on 2,5 :-)

View workout
12/09/20 41:32.0 10,000m 2:04.6

10:40, 21:22, 31.32 and 41.32

View workout
12/07/20 20:52.0 5,000m 2:05.2

Ai, but it felt good :-)

View workout
12/05/20 19:55.0 5,000m 1:59.5

9:59 on 2.5Km ...

View workout
12/03/20 19:48.0 5,000m 1:58.8

9:59 warming up and 9:49 finishing :-)

View workout
12/01/20 19:57.0 5,000m 1:59.7

59 an 58

View workout
11/29/20 19:52.0 5,000m 1:59.2

9:59 plus 9:53 ....

View workout
11/27/20 20:39.0 5,000m 2:03.9

Hmmm

View workout
11/25/20 20:21.0 5,000m 2:02.1

Not very determined today ..

View workout
11/23/20 20:00.0 5,000m 2:00.0

Instead 40 Km by gentlemensbike ; 8 keer 20 min over 5 Km

View workout
11/21/20 19:51.0 5,000m 1:59.1

Midday ... less motivation; pure will :-)

View workout
11/19/20 19:56.0 5,000m 1:59.6

Met moeite maar toch.

View workout
11/17/20 19:57.0 5,000m 1:59.7

That makes six in a row :-)

View workout
11/15/20 19:56.0 5,000m 1:59.6

Five in a row under 20' :-)

View workout
11/13/20 19:53.0 5,000m 1:59.3

And that makes 4 in a row under 20 ... :-)

View workout
11/11/20 19:54.0 5,000m 1:59.4

Three in a row under 20 :-)

View workout
11/09/20 19:44.0 5,000m 1:58.4

Watch the breathing, coordinate muscles ... 1 sec APB :-)

View workout
11/07/20 19:54.0 5,000m 1:59.4

Yes!

View workout
11/05/20 20:45.0 5,000m 2:04.5

Brainless and no concentration just go (slow :-))

View workout
11/03/20 20:08.0 5,000m 2:00.8 View workout
11/01/20 20:04.0 5,000m 2:00.4

About 4.5 secs above target!

View workout
10/30/20 20:11.0 5,000m 2:01.1

Ok :-)

View workout
10/28/20 19:54.0 5,000m 1:59.4

Jaja, again on 50% out of 12 under 20' :-)

View workout