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W.J. Pels

Log

Date Distance Time Pace Comments Action
11/09/21 5,000m 22:04.0 2:12.4

6607 in 30' at 2:21.6

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11/07/21 5,000m 23:24.0 2:20.4

6390 in 30'

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09/29/21 5,000m 21:57.0 2:11.7

Fresh start after 4 months summer :-)

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05/26/21 5,000m 20:43.0 2:04.3

7242m in 30'; drag 7; 464kCal' 182W average; on 30' 2:04.2m/500m

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05/24/21 5,000m 21:13.0 2:07.3

7123m in 30'; darg 7; 172,9W average; 449kCal and 2:06.5min/500m

 View workout
05/20/21 5,000m 20:52.0 2:05.2

7205m in 30'; 179W average; 461 kCal; 2:05.1min/500m and drag 7

 View workout
05/18/21 5,000m 20:21.0 2:02.1

7443m in 30'; 2.01m/500m; 197.4W average; 491kCal; drag 7

 View workout
05/16/21 5,000m 21:34.0 2:09.4

6954m in 30'; 2:09.6'/500m; drag 7; 308kCal; 161W average

 View workout
05/14/21 5,000m 20:24.0 2:02.4

7385m in 30', 485kCal, drag 7, 192,9W average, 2.02 on 500m

 View workout
05/12/21 5,000m 21:09.0 2:06.9

7117m in 30'; drag 7; 2.056min/500m; 176.8W average; 445kCal

 View workout
05/10/21 5,000m 21:00.0 2:06.0

71178m in 30';drag 7; 445kCal; 176.8W average; 2.056 on 500m

 View workout
05/08/21 5,000m 21:13.0 2:07.3

7114m in 30'; drag 7; 172.5W average; 2.06.6/500m; 448kCal

 View workout
05/06/21 5,000m 22:04.0 2:12.4

6925 in 30', drag 7, spm 28, 156W average, 400 kCal

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05/04/21 5,000m 20:23.0 2:02.3 View workout
05/02/21 5,000m 20:32.0 2:03.2

Better ....

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04/30/21 5,000m 20:58.0 2:05.8 View workout
04/28/21 5,000m 22:18.0 2:13.8 View workout
04/26/21 5,000m 20:42.0 2:04.2

Changing rhythms :-)

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04/24/21 10,000m 42:28.0 2:07.4

14.148m in 60'; Ave 172.5W; 900kCal;28 spm; drag 7

 View workout
04/21/21 10,000m 42:51.0 2:08.5

14181m in 60', 171W average; 875kCal; 28spm

 View workout