Concept2 Logbook | Log for W.J. Pels

3,622,955

Lifetime Meters

120,000

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

W.J. Pels

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/21	21:34.0	5,000m	2:09.4	RowErg	6954m in 30'; 2:09.6'/500m; drag 7; 308kCal; 161W average	View workout
05/14/21	20:24.0	5,000m	2:02.4	RowErg	7385m in 30', 485kCal, drag 7, 192,9W average, 2.02 on 500m	View workout
05/12/21	21:09.0	5,000m	2:06.9	RowErg	7117m in 30'; drag 7; 2.056min/500m; 176.8W average; 445kCal	View workout
05/10/21	21:00.0	5,000m	2:06.0	RowErg	71178m in 30';drag 7; 445kCal; 176.8W average; 2.056 on 500m	View workout
05/08/21	21:13.0	5,000m	2:07.3	RowErg	7114m in 30'; drag 7; 172.5W average; 2.06.6/500m; 448kCal	View workout
05/06/21	22:04.0	5,000m	2:12.4	RowErg	6925 in 30', drag 7, spm 28, 156W average, 400 kCal	View workout
05/04/21	20:23.0	5,000m	2:02.3	RowErg		View workout
05/02/21	20:32.0	5,000m	2:03.2	RowErg	Better ....	View workout
04/30/21	20:58.0	5,000m	2:05.8	RowErg		View workout
04/28/21	22:18.0	5,000m	2:13.8	RowErg		View workout
04/26/21	20:42.0	5,000m	2:04.2	RowErg	Changing rhythms :-)	View workout
04/24/21	42:28.0	10,000m	2:07.4	RowErg	14.148m in 60'; Ave 172.5W; 900kCal;28 spm; drag 7	View workout
04/21/21	42:51.0	10,000m	2:08.5	RowErg	14181m in 60', 171W average; 875kCal; 28spm	View workout
04/18/21	43:01.0	10,000m	2:09.0	RowErg	14.050m in 60'; 166.1W ave; 28 spm; drag 7; 875kCal	View workout
04/15/21	44:00.0	10,000m	2:12.0	RowErg	13.630m in 60';drag 7;28spm;151W average and > 888 kCal	View workout
04/13/21	41:41.0	10,000m	2:05.0	RowErg	14.411m in 60'; 178.1W average; drag 7; >900kCal;27-29spm	View workout
04/11/21	44:41.0	10,000m	2:14.0	RowErg	13.639m in 60'; ave 151.2W; 27spm; drag 7; 850kCal	View workout
04/09/21	42:28.0	10,000m	2:07.4	RowErg	14.241m in 60'; drag 7; 28 spm; 900 kCal and 172W average	View workout
04/07/21	42:22.0	10,000m	2:07.1	RowErg	14200m in60'; 895kCal; 172.5W average; drag 7 and 29 spm	View workout
04/05/21	44:42.0	10,000m	2:14.1	RowErg	13530m in 60; 147W ave;28 spm; drag 7; 800-plus kCal	View workout
04/03/21	42:07.0	10,000m	2:06.3	RowErg	14214m in 60'. >175W ave; 20:58 / 500; > 900 kCal; 27-31 spm	View workout
04/01/21	42:59.0	10,000m	2:08.9	RowErg	13.970m in 60'	View workout
03/30/21	43:45.0	10,000m	2:11.2	RowErg	13.479m in 60' and 22:02 on 5k, 27 spm, 155-plus W average and drag 10	View workout
03/28/21	42:24.0	10,000m	2:07.2	RowErg	14214m in 60' rest as usual, 21:30 for 5K	View workout
03/26/21	41:47.0	10,000m	2:05.3	RowErg	14.454m in 60' good, but no ATB :-) 180.1W ave, 5k in 21:12, >900kCal and 28/29spm	View workout