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W.J. Pels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/21	5,000m	22:13.0	2:13.3	RowErg	Hwt	6757 in 30'	View workout
11/11/21	5,000m	22:19.0	2:13.9	RowErg	Hwt	6767 in 30'	View workout
11/09/21	5,000m	22:04.0	2:12.4	RowErg	Hwt	6607 in 30' at 2:21.6	View workout
11/07/21	5,000m	23:24.0	2:20.4	RowErg	Hwt	6390 in 30'	View workout
09/29/21	5,000m	21:57.0	2:11.7	RowErg	Hwt	Fresh start after 4 months summer :-)	View workout
05/26/21	5,000m	20:43.0	2:04.3	RowErg	Hwt	7242m in 30'; drag 7; 464kCal' 182W average; on 30' 2:04.2m/500m	View workout
05/24/21	5,000m	21:13.0	2:07.3	RowErg	Hwt	7123m in 30'; darg 7; 172,9W average; 449kCal and 2:06.5min/500m	View workout
05/20/21	5,000m	20:52.0	2:05.2	RowErg	Hwt	7205m in 30'; 179W average; 461 kCal; 2:05.1min/500m and drag 7	View workout
05/18/21	5,000m	20:21.0	2:02.1	RowErg	Hwt	7443m in 30'; 2.01m/500m; 197.4W average; 491kCal; drag 7	View workout
05/16/21	5,000m	21:34.0	2:09.4	RowErg	Hwt	6954m in 30'; 2:09.6'/500m; drag 7; 308kCal; 161W average	View workout
05/14/21	5,000m	20:24.0	2:02.4	RowErg	Hwt	7385m in 30', 485kCal, drag 7, 192,9W average, 2.02 on 500m	View workout
05/12/21	5,000m	21:09.0	2:06.9	RowErg	Hwt	7117m in 30'; drag 7; 2.056min/500m; 176.8W average; 445kCal	View workout
05/10/21	5,000m	21:00.0	2:06.0	RowErg	Hwt	71178m in 30';drag 7; 445kCal; 176.8W average; 2.056 on 500m	View workout
05/08/21	5,000m	21:13.0	2:07.3	RowErg	Hwt	7114m in 30'; drag 7; 172.5W average; 2.06.6/500m; 448kCal	View workout
05/06/21	5,000m	22:04.0	2:12.4	RowErg	Hwt	6925 in 30', drag 7, spm 28, 156W average, 400 kCal	View workout
05/04/21	5,000m	20:23.0	2:02.3	RowErg	Hwt		View workout
05/02/21	5,000m	20:32.0	2:03.2	RowErg	Hwt	Better ....	View workout
04/30/21	5,000m	20:58.0	2:05.8	RowErg	Hwt		View workout
04/28/21	5,000m	22:18.0	2:13.8	RowErg	Hwt		View workout
04/26/21	5,000m	20:42.0	2:04.2	RowErg	Hwt	Changing rhythms :-)	View workout

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