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Log

Date Workout Score Ave Comments Action
04/21/21 42:51.0 10,000m 2:08.5

14181m in 60', 171W average; 875kCal; 28spm

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04/18/21 43:01.0 10,000m 2:09.0

14.050m in 60'; 166.1W ave; 28 spm; drag 7; 875kCal

 View workout
04/15/21 44:00.0 10,000m 2:12.0

13.630m in 60';drag 7;28spm;151W average and > 888 kCal

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04/13/21 41:41.0 10,000m 2:05.0

14.411m in 60'; 178.1W average; drag 7; >900kCal;27-29spm

 View workout
04/11/21 44:41.0 10,000m 2:14.0

13.639m in 60'; ave 151.2W; 27spm; drag 7; 850kCal

 View workout
04/09/21 42:28.0 10,000m 2:07.4

14.241m in 60'; drag 7; 28 spm; 900 kCal and 172W average

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04/07/21 42:22.0 10,000m 2:07.1

14200m in60'; 895kCal; 172.5W average; drag 7 and 29 spm

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04/05/21 44:42.0 10,000m 2:14.1

13530m in 60; 147W ave;28 spm; drag 7; 800-plus kCal

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04/03/21 42:07.0 10,000m 2:06.3

14214m in 60'. >175W ave; 20:58 / 500; > 900 kCal; 27-31 spm

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04/01/21 42:59.0 10,000m 2:08.9

13.970m in 60'

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03/30/21 43:45.0 10,000m 2:11.2

13.479m in 60' and 22:02 on 5k, 27 spm, 155-plus W average and drag 10

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03/28/21 42:24.0 10,000m 2:07.2

14214m in 60' rest as usual, 21:30 for 5K

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03/26/21 41:47.0 10,000m 2:05.3

14.454m in 60' good, but no ATB :-) 180.1W ave, 5k in 21:12, >900kCal and 28/29spm

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03/24/21 41:57.0 10,000m 2:05.8

14.295m in 60', 175W average, 5k in 21:07, 900 kCal, 28/29 spm

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03/22/21 42:47.0 10,000m 2:08.3

5k in 21:20 and 14040m in 60'

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03/20/21 41:55.0 10,000m 2:05.7

5k in 21:10; 14.292m in 60'; drag 10, ave 175 W; 28/9spm;>900 kCal

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03/18/21 44:12.0 10,000m 2:12.6

13.575m in 60'

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03/15/21 40:57.0 10,000m 2:02.8

Ehhhhh,

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03/14/21 42:53.0 10,000m 2:08.6

21:25 on 5K

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03/11/21 41:56.0 10,000m 2:05.8

5k 21:19, 14.314m in 60', 905 kCal, ave 175.7 W, drag 10, 27-29spm

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03/09/21 44:56.0 10,000m 2:14.8

13.450m in 60'; 27spm;800Kcal;ave 147W; drag 10

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03/07/21 42:49.0 10,000m 2:08.4

5Km 21.21; 167.1 ave W, 880 Kcal, 14.060m, 27/29 spm, drag 10

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03/05/21 43:30.0 10,000m 2:10.5

13.876 in 60', 27/28 spm, drag 10, 22:30 on 5k, ave 160Watt, 851 Kcal used

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03/03/21 44:22.0 10,000m 2:13.1

13.606 in 60', 27/28 spm. drag 10

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03/01/21 43:29.0 10,000m 2:10.4

13.800m in 60'; 840Kcal

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