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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
02/15/22 5,000m 20:53.0 2:05.3 View workout
02/13/22 5,000m 21:30.0 2:09.0 View workout
02/11/22 5,000m 21:29.0 2:08.9 View workout
02/09/22 5,000m 21:30.0 2:09.0 View workout
02/07/22 5,000m 21:34.0 2:09.4 View workout
02/05/22 5,000m 21:06.0 2:06.6

A bit less average :-)

 View workout
02/03/22 5,000m 21:24.0 2:08.4

Average :-|

 View workout
02/01/22 5,000m 20:32.0 2:03.2

Wowww! After oatmeal, thee and 1 Vicks :-)

 View workout
01/30/22 5,000m 20:56.0 2:05.6 View workout
01/28/22 5,000m 21:12.0 2:07.2

7051m in 30'. Intervals 10:43, 10:29 and ... 10:40

 View workout
01/26/22 5,000m 21:18.0 2:07.8 View workout
01/24/22 5,000m 21:00.0 2:06.0 View workout
01/22/22 5,000m 20:54.0 2:05.4

7014m in 30'

 View workout
01/20/22 5,000m 21:23.0 2:08.3

7027m in 30'

 View workout
01/18/22 5,000m 22:28.0 2:14.8

6886m in 30'

 View workout
01/16/22 5,000m 20:36.0 2:03.6 View workout
01/14/22 5,000m 20:29.0 2:02.9 View workout
01/12/22 5,000m 21:50.0 2:11.0

6885m in 30'

 View workout
01/10/22 5,000m 20:57.0 2:05.7 View workout
01/08/22 5,000m 20:59.0 2:05.9 View workout