W.J. Pels

Log

Date Workout Score Ave Comments Action
01/28/22 21:12.0 5,000m 2:07.2

7051m in 30'. Intervals 10:43, 10:29 and ... 10:40

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01/26/22 21:18.0 5,000m 2:07.8 View workout
01/24/22 21:00.0 5,000m 2:06.0 View workout
01/22/22 20:54.0 5,000m 2:05.4

7014m in 30'

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01/20/22 21:23.0 5,000m 2:08.3

7027m in 30'

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01/18/22 22:28.0 5,000m 2:14.8

6886m in 30'

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01/16/22 20:36.0 5,000m 2:03.6 View workout
01/14/22 20:29.0 5,000m 2:02.9 View workout
01/12/22 21:50.0 5,000m 2:11.0

6885m in 30'

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01/10/22 20:57.0 5,000m 2:05.7 View workout
01/08/22 20:59.0 5,000m 2:05.9 View workout
01/05/22 21:43.0 5,000m 2:10.3

7007m in 30'

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01/03/22 21:54.0 5,000m 2:11.4

6815m in 30'

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01/01/22 46:21.0 10,000m 2:19.0

6464m in 30'

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12/30/21 21:24.0 5,000m 2:08.4

7015m in 30'

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12/27/21 46:04.0 10,000m 2:18.2

5Km in 22:50 ...

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12/21/21 21:24.0 5,000m 2:08.4

7039m in 30'

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12/19/21 21:44.0 5,000m 2:10.4

6978m in 30'; some 163W ave

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12/13/21 21:01.0 5,000m 2:06.1 View workout
12/08/21 21:18.0 5,000m 2:07.8

7018m in 30'

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12/05/21 21:45.0 5,000m 2:10.5

Take it easy ...

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12/02/21 21:21.0 5,000m 2:08.1

8:38 on 2Km; 30 spm; drag 7; 7035 in 30'

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11/30/21 21:04.0 5,000m 2:06.4

2000m in 8:38 and 7157m in 30min

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11/28/21 21:50.0 5,000m 2:11.0

6830m in 30min; drag; 29/30spm

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11/25/21 21:33.0 5,000m 2:09.3

Drag 7; 7023m in 30'

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