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W.J. Pels

Log

Date Distance Time Pace Comments Action
12/27/21 10,000 46:04.0 2:18.2

5Km in 22:50 ...

View workout
12/21/21 5,000 21:24.0 2:08.4

7039m in 30'

 View workout
12/19/21 5,000 21:44.0 2:10.4

6978m in 30'; some 163W ave

 View workout
12/13/21 5,000 21:01.0 2:06.1 View workout
12/08/21 5,000 21:18.0 2:07.8

7018m in 30'

 View workout
12/05/21 5,000 21:45.0 2:10.5

Take it easy ...

 View workout
12/02/21 5,000 21:21.0 2:08.1

8:38 on 2Km; 30 spm; drag 7; 7035 in 30'

 View workout
11/30/21 5,000 21:04.0 2:06.4

2000m in 8:38 and 7157m in 30min

 View workout
11/28/21 5,000 21:50.0 2:11.0

6830m in 30min; drag; 29/30spm

 View workout
11/25/21 5,000 21:33.0 2:09.3

Drag 7; 7023m in 30'

View workout
11/22/21 5,000 22:23.0 2:14.3

6737m in 30'; drag 7; 2m13.9 on 500m

 View workout
11/19/21 5,000 21:33.0 2:09.3

7009m in 30', drag 7, 2,084sec on 500m

View workout
11/17/21 5,000 22:08.0 2:12.8

6783m in 30'

 View workout
11/15/21 5,000 21:15.0 2:07.5

7050m in 30', drag 7 as usual.

 View workout
11/13/21 5,000 22:13.0 2:13.3

6757 in 30'

 View workout
11/11/21 5,000 22:19.0 2:13.9

6767 in 30'

 View workout
11/09/21 5,000 22:04.0 2:12.4

6607 in 30' at 2:21.6

 View workout
11/07/21 5,000 23:24.0 2:20.4

6390 in 30'

 View workout
09/29/21 5,000 21:57.0 2:11.7

Fresh start after 4 months summer :-)

 View workout
05/26/21 5,000 20:43.0 2:04.3

7242m in 30'; drag 7; 464kCal' 182W average; on 30' 2:04.2m/500m

 View workout
05/24/21 5,000 21:13.0 2:07.3

7123m in 30'; darg 7; 172,9W average; 449kCal and 2:06.5min/500m

 View workout
05/20/21 5,000 20:52.0 2:05.2

7205m in 30'; 179W average; 461 kCal; 2:05.1min/500m and drag 7

 View workout
05/18/21 5,000 20:21.0 2:02.1

7443m in 30'; 2.01m/500m; 197.4W average; 491kCal; drag 7

 View workout
05/16/21 5,000 21:34.0 2:09.4

6954m in 30'; 2:09.6'/500m; drag 7; 308kCal; 161W average

 View workout
05/14/21 5,000 20:24.0 2:02.4

7385m in 30', 485kCal, drag 7, 192,9W average, 2.02 on 500m

 View workout