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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
05/23/22 5,000m 22:17.0 2:13.7 View workout
05/20/22 5,000m 23:47.0 2:22.7

Taken't slow

 View workout
05/18/22 5,000m 21:57.0 2:11.7 View workout
05/16/22 5,000m 21:27.0 2:08.7

Its OK :-)

 View workout
05/13/22 5,000m 21:08.0 2:06.8

Wow!
Noon... warmed-up ... before lunch

 View workout
05/11/22 5,000m 22:27.0 2:14.7 View workout
05/09/22 5,000m 22:22.0 2:14.2 View workout
05/06/22 5,000m 21:58.0 2:11.8 View workout
05/04/22 5,000m 22:23.0 2:14.3 View workout
05/02/22 5,000m 22:55.0 2:17.5 View workout
04/30/22 5,000m 23:18.0 2:19.8 View workout
04/28/22 5,000m 24:40.0 2:28.0 View workout
04/25/22 5,000m 24:41.0 2:28.1

8500 m in 42 min

 View workout
03/25/22 5,000m 21:39.0 2:09.9 View workout
03/20/22 5,000m 20:56.0 2:05.6 View workout
03/15/22 5,000m 20:58.0 2:05.8

After ski ....

 View workout
02/23/22 5,000m 20:36.0 2:03.6

Fine!

 View workout
02/21/22 5,000m 21:23.0 2:08.3 View workout
02/19/22 5,000m 20:39.0 2:03.9 View workout
02/17/22 5,000m 21:10.0 2:07.0 View workout