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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

W.J. Pels

Log

Date Distance Time Pace Comments Action
11/26/24 5,000m 22:30.0 2:15.0 View workout
11/23/24 5,000m 22:22.0 2:14.2

1e keer PM5

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07/03/24 5,000m 22:07.0 2:12.7 View workout
06/12/24 5,000m 22:18.0 2:13.8 View workout
06/03/24 5,000m 21:53.0 2:11.3

OK!! Not expected :-)

 View workout
05/30/24 5,000m 22:56.0 2:17.6

Pick up after sick time ...

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05/14/24 5,000m 21:12.0 2:07.2 View workout
05/13/24 5,000m 21:53.0 2:11.3

Re-start after 4 days 40km / day biking around Thorn in the beautiful north Limburg the Netherlands / Belgium

 View workout
05/08/24 5,000m 21:06.0 2:06.6 View workout
05/07/24 5,000m 21:03.0 2:06.3

+20km bike

 View workout
05/06/24 5,000m 21:17.0 2:07.7

+20km bike

 View workout
05/05/24 5,000m 21:25.0 2:08.5 View workout
05/03/24 5,000m 21:13.0 2:07.3 View workout
05/02/24 5,000m 21:14.0 2:07.4 View workout
04/30/24 5,000m 21:04.0 2:06.4

4.22 + 16.42 1/2 Pizza Artiginale + 1 H.Jan

 View workout
04/29/24 5,000m 21:12.0 2:07.2 View workout
04/28/24 5,000m 21:07.0 2:06.7

Chablis bij Simonis :-)

 View workout
04/27/24 5,000m 21:17.0 2:07.7 View workout
04/26/24 5,000m 21:17.0 2:07.7 View workout
04/25/24 5,000m 21:24.0 2:08.4 View workout