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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
07/03/24 5,000m 22:07.0 2:12.7 View workout
06/12/24 5,000m 22:18.0 2:13.8 View workout
06/03/24 5,000m 21:53.0 2:11.3

OK!! Not expected :-)

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05/30/24 5,000m 22:56.0 2:17.6

Pick up after sick time ...

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05/14/24 5,000m 21:12.0 2:07.2 View workout
05/13/24 5,000m 21:53.0 2:11.3

Re-start after 4 days 40km / day biking around Thorn in the beautiful north Limburg the Netherlands / Belgium

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05/08/24 5,000m 21:06.0 2:06.6 View workout
05/07/24 5,000m 21:03.0 2:06.3

+20km bike

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05/06/24 5,000m 21:17.0 2:07.7

+20km bike

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05/05/24 5,000m 21:25.0 2:08.5 View workout
05/03/24 5,000m 21:13.0 2:07.3 View workout
05/02/24 5,000m 21:14.0 2:07.4 View workout
04/30/24 5,000m 21:04.0 2:06.4

4.22 + 16.42 1/2 Pizza Artiginale + 1 H.Jan

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04/29/24 5,000m 21:12.0 2:07.2 View workout
04/28/24 5,000m 21:07.0 2:06.7

Chablis bij Simonis :-)

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04/27/24 5,000m 21:17.0 2:07.7 View workout
04/26/24 5,000m 21:17.0 2:07.7 View workout
04/25/24 5,000m 21:24.0 2:08.4 View workout
04/24/24 5,000m 21:02.0 2:06.2

Wel snel weer na avond drie bier ....

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04/23/24 5,000m 21:22.0 2:08.2 View workout